4x100m relay 4x400m relay 10-for-10 100m 100m dash 100m hurdles 110m high hurdles 110m hurdles 200m 200m dash 400m 400m hurdles 800m 2012 London Olympics ABL allen johnson Aries Merritt ateneo ateneo basketball league Ateneo Track & Field Athletics Barcelona basketball boxing carl lewis Celeb christophe lemaitre D2003 Daegu Darya Klishina Darya Klishina (Дарья Клишина) david oliver dayron robles derek redmond Diamond League European Championships football Helsinki henry dagmil heptathlon high jump hurdles injury Istanbul Javelin Jumps liu xiang Liu Xiang (刘翔) London Long Jump Manny Pacquiao marestella torres Moro olympics Philippines plyometrics pole vault Rene Herrera rizal Russia sprints Track & Field track beauty track beauty of the week training triple jump Tyson Gay uaap ultra Usain Bolt Verena Sailer weights World Championships World Indoor Championships Yohan Blake
Tag Archives: Shana Cox
July 25, 2012Posted by on
The 4x400m relay has been the traditional finale of track & field meets. It is a long drawn struggle, showcasing both the raw speed of the athletes and their ability to dig deep at such a grueling event. Unlike in the shorter relay, where aggregate flat speed disadvantages are somehow nullified by faulty baton passing, the winning formula in the 4x400m is a lot simpler.
The Americans are the most dominant country in this event. The U.S. ladies have won five out the ten times the 4x400m relay has been held in the Olympics. Their last defeat came at the hands of the Unified Team in Barcelona. American women have won three World Championship titles since 2007. The disparity becomes even more glaring in the men’s competition, where the U.S. have lost only five times since the 1912 Stockholm Olympics. In World Championship competition, Americans have bagged a total of nine gold medals.
However, doping violations have cast a dark shadow over some of these victories, resulting into several high profile disqualifications in both Olympic and World Championship competition.
Women’s 4x400m Relay
Russian women occupy five spots in the 400m dash top ten this year, with the U.S. having three. Antonina Krivoshapka Антонина Кривошапка (49.16 SB) is the world leader. Beijing 2008 silver medalist Sanya Richards-Ross and veteran Russian Yulia Gushchina Ю́лия Гу́щина are tied in second place, each having a season’s best of 49.28s. Botswana’s Amantle Montsho (49.54 SB), the 2011 World Champion, is in fourth. The fastest Jamaican this year is Novlene Williams-Mills (49.78 SB).
The versatile Allyson Felix, the 400m dash silver medallist from Daegu, will most likely reinforce Richards-Ross, Francena McCorrory, and Deedee Trotter. In fact, the same American quartet ran the fastest time in the world this year, 3:21.18, as the United States “Red” Team at the Penn Relays. Richards-Ross, McCorrory and Felix were also part of the U.S. team that won gold (3:18.09) over Jamaica (3:18.71) and Russia (3:19.36) at the Daegu World Championships last year.
The Russian women look good on paper, with the sub-50 trio of Krivoshapka, Gushchina, and Tatyana Firova Татьяна Фирова (49.72s) at the best form of their athletics careers. Similar to the core of the American pool, the Russians have been competing as a team for around half a decade.
Ukraine (Yuliya Olishevska, Olha Zemlyak, Nataliya Pyhyda, Alina Lohvynenko), France (Phara Anacharsis, Luina Guion Firmin, Marie Gayot, Floria Guei), the Czech Republic (Zuzana Hejnová, Zuzana Bergrová, Jitka Bartoničková, Denisa Rosolova) and Belarus (Hanna Tashpulatava,Yulyana Yushchanka Юльяна Юшчанка, Ilona Usovich Ілона Усовіч, Sviatlana Usovich Святлана Усовіч) are the most likely finalists in London. The Ukrainians (3:25.07) won over the French (3:25.49) and Czechs (3:26.02) at the European Championships in Helsinki last June.
In terms of the Olympic seedings, the Americans (average 3:19.63) and the Russians (average 3:20.15) are at the top. The Jamaicans are at third, with an average time of 3:20.36.
The British (Shana Cox, Nicola Sanders, Lee McConnell, Eilidh Child), however, finished outside the medals. This could change in London, in light of the increasingly strong showing of Olympic Champion Christine Ohuruogu. The sheer emotion of running in front of a home crowd might just enable athletes like McConnell and Marilyn Okoro to run the race of their lives and Nicola Sanders to rediscover the spring in her legs.
The battle for gold will be close between the Americans and the Russians, with the Jamaicans (Rosemarie Whyte, Davita Prendergast, Novlene Williams-Mills, Shericka Williams) also in contention. The U.S. ladies are the favorites, in light of their 20-year reign as Olympic Champions. The Russians, however, might just pull off a repeat of the Unified Team’s performance in the Barcelona Olympics. The trump card would have to be individual experience of Richards-Ross and Felix, both multiple World Championship titlists and Olympic medalists. This puts the U.S. on a psychological and physical pedestal against the Russian and Jamaican women.
Top Three Predictions
Gold: United States
Bronze: Jamaica/Great Britain
Men’s 4x400m Relay
When the North American powers do not get disqualified due to technicalities (1972 Munich), disgraced due to doping violations (1997 Athens, 2000 Sydney, 2003 Paris), or absent due to boycott (1980 Moscow), it is tremendously difficult to triumph over a team donning the Stars and Stripes in the 4x400m relay, particularly amongst the men. The prolific British quartet of Roger Black, Derek Redmond, John Regis and Kriss Akabusi were the last to pull it off at the 1991 World Championships in Tokyo. In the Olympics, the Jamaican victory over the U.S. in Helskini back in 1952 was the most recent.
The Americans had winning margins of 4 seconds and 3 seconds in Athens and Beijing, respectively. The rest of the field contended for the lesser medals, with the gold safely in the bag of the dominant U.S. quartets. The 4x400m relay final in Daegu was the most exciting in recent years. With all due respect to the quarter-mile abilities of hurdlers Angelo Taylor and Bershawn Jackson, putting two non-400m specialists in the relay team could have been instrumental in leveling the playing field. Coming into the home straight, LaShawn Merritt was boxed in by the tactical running of South Africa’s L.J. Van Zyl and Jamaica’s Leford Green. Merritt had to do the Virginia Shuffle to storm into tape!
However, the 400m landscape in 2012 is vastly different from 2008. Four years ago, the sixteen fastest races that season were run either by Merritt or Jeremy Wariner. Taylor was the third fastest in 2008. The 2012 top list has a more international flavor, with the likes of Luguelin Santos, the Kevin and Jonathan Borlee, Kirani James, and Demetrius Pinder not far behind Merritt, the world leader at 44.12s.
Belgium, with the Borlee brothers in the top 10, looks good on paper. So does the Bahamas, thanks to Pinder, Ramon Miller and the experienced Chris Brown. I would love to see the South Africans reprise their sterling form in Daegu, but their season’s best of 3:04.01 pales in comparison to their bronze medal winning time of 2:59.21. The relay teams of Cuba (Noel Ruíz, Raidel Acea, Orestes Rodríguez, William Collazo), Trinidad and Tobago (Renny Quow, Lalonde Gordon, Jarrin Solomon, Deon Lendore), and Japan (Kei Takase, Yuzo Kanemaru 金丸 祐三, Yusuke Ishitsuka, Hiroyuki Nakano) have also posted competitive times this year.
In terms of the Olympic seedings, the U.S. (average 2:58.97), South Africa (average 2:59.54), Jamaica (average 2:59.61), Cuba (average 2:59.93), and Russia (average 3:00.51) comprise the top five.
Despite the smaller gap in terms of flat out 400m times, the U.S. squad is still favored to win because of its depth of talent. Tony McQuay and Bryshon Nellum are ranked 3rd and 9th in the world, respectively. The experienced Wariner, despite his recent drop in form, is still a formidable relay runner. And the U.S. could always tap its intermediate hurdlers to run in the heats to save the legs of its main guns for the final.
The rest of the contenders do not have the luxury of a deep talent pool. Barring any unforseen hitches, the U.S is still the overwhelming favorite for Olympic gold.
My sentimental favorites are South Africa and the Dominican Republic, because of Oscar Pistorius and Felix Sanchez.
Top Three Predictions
Gold: United States
July 17, 2012Posted by on
The 4x400m relay has traditionally been the final event of athletics competitions. From low-key schools meets to the Olympics, the grueling yet exciting event has always been the curtain-ender.
The recently concluded European Championships in Helsinki were no different. With the Russian Olympic Trials being held the week after, the European athletics powerhouse opted to send its “B” team to Helsinki.
March 13, 2012Posted by on
Amongst the major international athletics championships, the World Indoors is the most underrated. Big name stars like Usain Bolt usually opt out of the biennial meet, especially in crucial Olympic years. Indoor athletics has a far smaller reach than its outdoor counterpart, with the smaller venues usually found in the frigid countries of the northern hemisphere.
Photo from Wikipedia
Nevertheless, it has that obscure charm. When I first saw the start lists of some events, I thought that the rest of the non-European, non-American world was underrepresented. I thought wrong. As soon as the 60m dash heats came out, a cacophony of athletes from small countries – from Mongolia in the Gobi desert to Fiji in the Pacific – competed amongst their more illustrious counterparts.
Even if I had to rely on live streaming links and my less-than-perfect internet connection to watch the World Indoors, I must say that I had a grand time. Despite the absence of most of the track & field titans, the festivities were certainly not devoid of memorable athletics moments. The three-day event has seen former World Indoor champions like Elena Isinbayeva Елена Гаджиевна Исинбаева, Justin Gatlin, and Valerie Adams re-emerge on the big stage, whilst playing host to bevy of promising talent.
One Gold, Three Silvers (Photo from Zimbio/Getty Images)
The women high jumpers deserve special mention too, as the troika of Antonietta Di Martino, Anna Chicherova Анна Владимировна Чичерова, and Ebba Jungmark shared a the second spot on the podium, behind the champion, the come-backing Chaunté Lowe (1.98m). The three athletes had equally identical sheets, with each clearing 1.95m.
The United States topped the overall standings with a staggering 18 medals, 10 of which were gold. Great Britain had 9, while African distance powerhouses Ethiopia and Kenya won 5 and 4, respectively.
The following list enumerates my favorite performances from Istanbul (aside from the 60m hurdles, of course!):