Tag Archives: Circuits

Circuits (19 and 21 January 2011)

Ever since college, base training meant circuit weights. Among other variations of resistance exercises, I consider circuits the most difficult. Unlike, say, competition phase Olympic lifts where a track athlete has ample time of recovery time in between the high intensity sets, circuits involve much shorter rest time. It’s a double whammy of sorts, where both endurance and resistance compound the difficulty of the workout!

Back in my college track & field days, I drew additional strength and inspiration from my hardcore teammates (as well as the pretty athletes from other sports!). Being motivated enough to finish a grueling circuits routine by Coach Aris Manalo wasn’t a problem at all. Now that I train solo, the urge to slack off becomes ever so strong. And since I’m no longer around determined collegiate athletes, I am hard-pressed to say that my workout environment is conducive for high performance

Nevertheless, I had fun in the last two weight training sessions. Coming from off-season, the endurance routine did much to slap some sense into my lazy body. It helped that the gym was relatively less packed than usual. Listening to my favorite pump-up songs pushed me to do better.

Until I finish my long-delayed 2011 Macrocycle (woohoo! I sound so scientific) in around 2 weeks, I’ll be crafting variations of circuit routines to build a strong fitness base for the upcoming athletics season.

Circuit 1 (19 Jan 2011) – 15 reps x 2 sets

Front squat

Push-ups

Leg lifts

DB row

Leg curl on SB

Lumberjacks

Calf raises

Circuit 2 (21 Jan 2011) – 15 reps x 2 sets

Pull-ups

Deep squats

DB chest press

Jack knife

Upright row

Arabesque

Leg lifts

Alt. bicep curl

Triceps push back

Step-ups

 

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