Tag Archives: Celebrity Sports Club

A Spanking New Gym (12 November 2010)

Since I do not have coaches and trainers, I have to design my own training routines by combining my old workouts with whatever innovations I had picked up from reputable sources.

Monotony is a potent enemy for the self-trained, solitary athlete that I am.

In the past months, I’ve battled constantly with boredom in my weight training routines. Mind you, the staleness do not emanate from the exercises that I do. Rather, the environment is the main culprit.  Despite avowals of minding one’s own business, one’s gym mates are bound to make an impact one way or another.

Looking back, my exuberant teammates (as well as the multitude of athletically pleasing athletes from the opposite sex!) did much in creating an gym atmosphere conducive to performance enhancement. Nowadays I work out in a regular fitness gym; hence, rarely do I encounter elite athletes.

The renovation of the Celebrity Club gym somehow assuaged the monotony. I worked out at the spruced up fitness center last Friday. I felt like a kid on Christmas Day trying out the new equipment. Joaquin Ferrer, a rising young turk from the vaunted Ateneo High School track team was also there, helping much in setting an athletics mood.

Despite the cramped confines (which made it harder to do indoor plyo’s), the Life Fitness and Ziva equipment were state-of-the-art – a far cry from the old gym. In my biased  opinion, no gym in the Philippines can ever measure up to the Marco Lorenzo Weights Room (in Moro), but I’m very much happy at this major development!

My favorite addition is, without a doubt, the pull up bar. For far too long, I’ve made do with an improvised bar. Thanks to the spanking new pull-up bar, I was able to do full Bubkas (my favorite core workout!) again for the first time in years!

Gym workout:

Core

Full Bubkas

Cleans

Split squats + pull-ups

Alt. DB press + standing LJ

Bicep/Tricep curl + modified box jumps

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Beautiful Stranger (27 July 2010)

As much I’d like my motivation to stay intrinsic, I can’t deny the fact that those fair maidens give quite a boost in strength. Back in college, I was a driven student-athlete – driven by an internal, superhuman desire to be the best hurdler in the Philippines, and by my gorgeous teammates (I’m referring to women here) and fellow athletes (again, girls)!

Celebrity Sports Club’s weights room can be likened to an all-boys school. Members of the fairer sex, much less those aesthetically endowed, are a rarity. To highlight the dire situation in the gym, the handful of ladies I’ve encountered can be counted on the fingers in my hand, with much to spare.

There’s this one girl who works out quite fiercely. She usually does long runs, core workouts and the occasional machine weights. I haven’t seen her in months. Since I’ve been practically lifting with guys the past two months or so, I was on the lookout for a female face not beyond the age of thirty-five.

Lo and behold, she came to the gym last night. While I was warming up, the short, porcelain-skinned lass even took the treadmill right beside mine.

This gave a much needed boost. Instead of the usual hour and a half, my training session lasted two hours. The quality of the lifts and the plyometric exercises increased as well. Instead of the usual sluggish feeling, I felt rejuvenated and pumped-up, akin to my intense college days.

I’ve never been known for my “game.” In fact, I have no game – an aspect I have to work on, mind you. Until I muster enough courage to actually start a conversation, she’ll remain just that – a beautiful stranger.

Plyometric workout

Dorsiflexion hops (3×10)

Lateral hops on cone (3×10)

Scissors (3×10)

Gym workout

Core

Power cleans (3×10)

Bench press + Pull-ups (3×10)

Deep squats + single leg shoulder press (3×10)

Leg curl + leg extension + bicep curl + some tricep workout (2×10)

Leg lifts with dumbbell (3×10)

Abs circuit (2×10)

Video credit:

madonnahub

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