Category Archives: 360 Fitness Club Boot Camp

Rising up (28 and 29 November 2010)

I had loads of fun the past two training days. Despite feeling a bit sore from the unforgiving 360 Fitness Club Boot Camp, I forced myself to go to Moro last Sunday afternoon. I wasn’t keen on doing anything too strenuous.

I ran around the Ateneo campus just to loosen up my legs. I look forward to these rare campus runs. Since I’m almost always nocturnal when it comes to training, basking under the sun’s warmth is a rare opportunity.

Read “Long Runs at the Hill”

Unfortunately, the overcast skies weren’t apt for me to wear my prescription shades! I did some light starts work afterward, just to polish some technical matters ahead of my first and last 100m dash race on the 11th of December.

I woke up this morning after a good 7 hours worth of sleep. The soreness of the weekend debacle was all gone. I was pumped-up to head out to the gym. I didn’t have to wake up early since it was a holiday. I really do miss early morning training sessions! It reminded me of the days when I listened to Oasis’ “Morning Glory” (got this from Goal, the movie) before heading out to Rizal or Ultra back in my college days.

As always, the gym was devoid of attractive single ladies. It was more crowded than the night shift. It got even more packed when the young guns from the Ateneo High School Track Team arrived! I didn’t complain, though. I just love lifting with fellow track & field athletes (even if I hardly know the new faces of the AHS track squad!). It’s a refreshing change from the usual gym habitues I’m accustomed too.

All-in-all, the past two days were quite productive. It’s good to know that I’m still pretty much in shape, despite some real life hurdles. I’m all set for my 2010 season debut – and finale!

Video credit:

oasisinetofficial

Track workout (28 Nov 2010)

1km run

Running drills

3x50m starts

Gym/plyo workout (29 Nov 2010)

Core on swiss ball

Jerk

Shoulder press

Bicep curls/tricep kickback

Pikes

Deep squats

Plyometric step-ups

Advertisements

360 Fitness Club Boot Camp Race… from Hell!

I was supposed to do some sprinting and hurdling workouts this afternoon. But it turned out that the guys from 360 Fitness Club had reserved the place from 3pm to 7pm. Since I got to the stadium a little past 2pm, I only had a good 30 minutes to do some quick hurdle drills.

Be a fan of 360 Fitness Club

I was quite pissed off at the ignorant PSC lady whom I talked to yesterday. She failed to inform me of the Boot Camp Race!

Photo from completethecircuit.com

But then again, I had to make the most out of my unfortunate circumstances. I did around 7 reps over 4 junior hurdles, five-stepping my way in between. I focused on form, particularly my errant trail arm. It was a good workout, like I always say, despite my week-long lay-off. Although my legs felt quite sluggish, my technique remained top-of-the-line.

I was just about to leave Ultra when I bumped into my college block mate Pat Cortez, one of the part owners of the innovative fitness club. Since I just had enough cash in my wallet to meet the Php 350 race fee, I signed up! I don’t usually join recreational running events, but the Boot Camp Race was more than just running. The kettle bell and the TRX stations piqued my interest.

Visit the Philippine Kettleclub website

And I also saw some familiar faces in Carlo Dizon (a former track teammate) and his bro Pao, some national athletes like 800m run national record holder John Lozada and decathlete Arnold Villarube, and my newfound blogger friend Dhenz of Running Pinoy fame.

Read Pinoymiler’s Legends Series: King of Pinoy Half Mile (John Lozada)

Read Running Pinoy’s account of the Boot Camp

If I only knew that I’d have to run a friggin’ 300 to 400m AROUND the track in between stations, I wouldn’t have heeded Pat’s advice to sign up for the Level 3 (Advanced) variation! Although circuit training have been a part of my training routine for the better part of the decade, I was a newbie when it came to lifting kettle bells or using the TRX! To make matters worse, I hardly sprint beyond 200m nowadays, since I’m at the competition phase of the track season.

I had to go through a literal hell of lactic acid just to complete the following stations, thanks to the excruciatingly long strolls around the oval.

  1. Station 1: 35 push ups
  2. Station 2: Stadium steps (3 rounds back-and-forth)
  3. Station 3: Kettle bell lifts (25 reps)
  4. Station 4: Step-ups (40 reps both legs)
  5. Station 5: Elevated ladders (3 rounds, but I did 4 or 5, thanks to the marshals!)
  6. Station 6: The so-called Maze (3 rounds)
  7. Station 7: TRX Station – Modified reverse row (25 reps)
  8. Station 8: TRX Station – Push ups with crunch

Aside from those accursed kettle bells, the stations weren’t all that difficult. I actually had fun doing the stadium steps and the TRX stations. I said it before and I’ll say it again, the wretched runs in between ruined KILLED me ten times over.

Instead of maintaining a steady pace during those BLOODY runs, I modified my pace to fit my currently inadequate endurance level. I walked a good 10m to 20m (sometimes longer!) before and after each station. I then shifted into a slow jog all the way into 70% sprinting effort during the latter parts of the Boot Camp from hell!

As I made my way out of the last station, I accidentally tripped over one of the metal supports for the pole vault mats. In a split second an image of a broken arm flashed in my mind! I cushioned the fall by landing on the track on my behind. Thank heavens nothing bad happened!

View pictures of my arm operation (warning: bloody pics galore)

I was a dead man walking after the 6th station. I asked myself, “why in the hell did I pay Php350 bucks to experience pain?” Frankly, I wasn’t concerned about the time (although I tried my utmost not to finish behind the lone powerfully built female who joined the level 3 race. I was a triumphant, thank heavens). Being inherently competitive, it was surprising how uninterested I was in my time for the course.  Never had the cliche “Run against yourself” been so relevant!

Perhaps I’ve lost a good measure of my competitive fire during the years I spend retired from the sport.

Nevertheless, the experience was a refreshing change from my usual routine.  Despite my crappy time, I was quite proud to be one of the finishers. The circuit course was well-designed – tailor-made to give this newbie one hell of an ass-whipping!

GREAT WORKOUT!

%d bloggers like this: