Category Archives: Track

Perspective

It’s been ten friggin’ years since I graduated from University. My priorities were a whole lot different back then.  Life consisted of juggling track and academics. Everything was moving smoothly midway into senior year – I was running the sprint hurdles faster than ever and getting decent enough grades. I was ready to make one last shot at athletics glory then leave everything behind to join the so-called real world. But things hit a snag. The proverbial shit hit the fan. I broke my left arm in a freak hurdling accident a month before my final college race.

I was broken, literally and figuratively, but eventually found my bearings. My career had to take back seat for another year or so. I went back to the drawing board and talked to my coach and my parents about using my last year of eligibility to compete for one final time . There were no garlands or medals of gold at the end of my college track days. I left the track at a dismal, ignominious fourth place and in tears. It took me half a decade (and a couple of ill-fated attempts at a comeback) to finally move on.

Time really gives oneself a good perspective of things. There are no regrets at this stage in my life, only good memories. But if I could go back in time and have the opportunity to give out some wise words to my 22-year old self, I’d advise the guy to cut back on the rumination – to suck it up, look at the bright side of life, and to stop whining.  I’ve often pondered at how the best years of my life came in my early twenties. Now that the dust of regret has settled for good, I can honestly say that is most certainly not the case.

Pointers to My 20-Year Old Self

Ten years ago today, I was in the hospital recovering from a broken arm sustained in a freak hurdling accident. Despite harboring delusions of competing again in barely two months’ time (Think Mark Crear at the 1996 Atlanta Olympics. Although I’m fairly certain that my arm injury was far more horrid than his, with all due respect to the Sub-13 sprint hurdler, of course), my season was practically over.

Barely a couple of weeks from my 21st birthday, I was in tip-top shape, running over those hurdles fluidly and without hesitation. Then that fateful moment happened. I was in tatters. As a senior in college, this was my last shot at that elusive 110m hurdles gold.

Hindsight is 20/20, as they say. What was once a matter of great importance seems so much more trivial nowadays – after a decade’s worth of experiences. I am still a work progress (aren’t we all?) Although I have little regrets with the decisions I’ve made in the past, I sure as hell have some tips to offer my 2006 self should I miraculously get hold of a DeLorean or a Hot Tub Time Machine (I prefer the former).

Cut back on the fast food

Dude, your body is your temple. If you eat junk, you will perform like junk. Ditch the fast food and chips for some veggie and fruits!

Drink a little more booze

Bro, there’s little use trying to live like an ascetic here. Even elite Olympians have vices. I’m not telling you to party every week, just learn how to let loose once in a while to polish those social skills (you’ll thank me for this somewhere down the road).

Go out with your teammates more often

You’ll never find a more diverse bunch of folks as the track team. Case in point: co-educational training. Again, go out. Take time to get to know these diverse collection of characters. Get drunk (even during the season. but don’t overdo it, silly!). A little alcohol won’t kill you.

Ask that girl out for coffee

You have to stay calm and not overt think. Take a deep breath, like the ones you take before each hurdling rep. Borrow some money from your folks and muster the courage to say your piece. Keep it friggin’ simple. I’ll even feed you the lines (check your phone).

Try not to brood too much after a bad race

Yeah, I know. Losing is never fun. But don’t let that crappy feeling consume your very person. It’s okay to mope, but don’t let it go beyond a couple of days. Fall seven times, stand up eight, remember?

Polish your sprinting mechanics

I’ll be honest with you. You sprint like crap. You can’t rely on hurdling form alone to win races. Keep this in mind: you only clear hurdles 10 times in a race while sprinting approximately 48 strides.

Pay extra attention to the A-skip and butt-kick drills. Your legs should be flexible enough for the heels to touch that slow-ass of yours when you sprint.

Save some money to start your stock portfolio 

Take up dad’s offer on that part-time job (although heaven knows how you’ll manage to juggle it with school and training).  Or swallow your pride and borrow some dough (payable when you start working). Read up on the fundamentals of the financial markets. And for heaven’s sake, please PLEASE please pay attention in your Money & Banking class.

There is life after athletics

I know how badly you want to win the UAAP gold, but we have to stay true to ourselves here. You probably aren’t good enough to run professional track. Your current PB of 15.65s is an eternity from the Olympic “B” standard (you’re a sensible guy, I’m sure you’ve realized this fact years before). Again, don’t let this goal consume you.

There are far bigger things in life than running over ten, 1.067-meter high barriers at full speed.

My Top Six Underdog Sports Movies

Everyone loves a good underdog story, especially  in the world of sports. Although we celebrate feats of athletic domination (e.g. The Dream Team’s romp towards the 1992 Barcelona Olympic Gold, Manny Pacquiao’s various world titles in eight weight divisions, and Roger Federer’s 17 grand slam singles titles), unexpected triumphs elicit a more endearing emotional response.

Being a movie buff and a sports nut for around half my life, here’s a list of the sports movies I’ve enjoyed the most:

Wimbledon (2004)

Let’s be honest with each other here. I’m quite certain that every sports-minded fellow out there has felt some sort of superhuman boost in performance because of that thing called love. This movie takes the concept even further – much further at that, considering the stakes.

wimbledon_film_poster

The Karate Kid (1984)

Who would’ve thought that waxing the car, painting the fence, and sanding the floor could instill martial arts fundamentals?

karate_kid

Rocky I (and Rocky III and Rocky IV)

No sports movie list is complete without Rocky. This is the granddaddy of all underdog sport movies, with its iconic training montages, barely-coherent Stallone slurs, and gory fictional fights-to-the-finish.

rocky_poster

The Replacements (2000)

This is about getting an unexpected second shot at sporting glory – and making it count. Definitely my favorite Keanu Reeves film.

Replacements_ver3.jpg

Miracle (2004)

I haven’t seen a live ice hockey game my entire life, but the sheer impact of one of the greatest upsets in sporting history resonates despite the differences in seasons. This is a classic David and Goliath story… on ice.

miracle_film

Rudy (1993)

This is, without a doubt, my favorite sports film of all-time. Sean Astin was fantastic in his portrayal of the headstrong protagonist. Jerry Goldsmith’s musical score made the movie even more memorable.

rudy2

My Top Eight Running Songs of 2016

The past year have seen a resurgence in my passion for fitness. Watching my good friend compete at a triathlon event last September roused the dormant performance demon within me. Since then, I’ve religiously trained six to eight times a week, designing a loose training program around a couple of basketball leagues.

Since I almost always train solo, music is a necessity I cannot live without. No matter how intrinsically-driven one is, one can use a little musical inspiration.

Talking Heads – This Must Be The Place (Naive Melody)

This song is perfect for warming-up or at the early stages of a run. It’s slow enough to keep the speed demon inside you at bay, but perky enough (with its eclectic new wave/post-funk twang) to put a spring on your step.

Santana – Evil Ways

I absolutely love how Greg Rolie’s vocals perfectly blends with Carlos Santana’s hypnotic guitar playing in this track. It certainly helps in setting an even pace. The guitar solo at the end is usually my queue to raise the tempo several notches higher.

Justice – Phantom Pt. II (Boys Noize Unreleased Turbine Mix)

Don’t you dare listen to the Justice original. The Boys Noize Turbine mix is a lot more fun to listen to because of all the bells and whistles (quite literally). If this track doesn’t get your juices flowing, I don’t know what will.

Disclosure – Help Me Lose My Mind

Unless you’re the Energizer Bunny, there comes a point in our daily runs when we turn down the throttle. I usually do this midway as I conserve my strength for the final push at the latter stages. Pay attention to Hannah Reid’s vocals on this one.

Eminem feat. Gwen Stefani – Kings Never Die

Remember that iconic Eminem hit from 8 Mile? Kings Never Die is its spiritual successor.  P.S. Watch Southpaw too!

Chvrches – Under The Tide

I’m a big, big fan of this Scottish synthpop outfit. It feels like I’m cruising on a sleek speedboat every time I listen to this.

The National – About Today

The home stretch is where I expend all my remaining energy stores into one last burst of speed towards the (imaginary) finish line. It’s about pushing oneself against taking the easy way out. “About Today” was featured at that intense final scene of the MMA film Warrior (2011).

M83 – Wait

 I’ll be lying if I say that TFIOS didn’t introduce me to the best M83 song ever.

It’s a bit slow in building up but once the songs shifts into high gear, expect a fireworks display of drums and synth.

 

Thoughts on Van Niekerk’s World Record

Back when I was new to the sport in the early oughts, I started out with the quarter-mile. Even if I eventually shifted focus to the sprint hurdles in the subsequent years, I maintained a keen sense of interest in the 400m dash – and Michael Johnson’s legendary 43.18s world record in Sevilla set in 1999.

Although this a stretched comparison, Michael Johnson was my Usain Bolt. Johnson’s then world records in the 200m and the 400m were the stuff of athletics lore, clockings that elite athletes back in my day could only dream about.

Then a guy named Wayde van Niekerk stole the show in Rio and decimated a loaded field, running roughshod over one of the most revered sprinting records in recent history.

Having been away from the sport the past four years, my knowledge of track & field current events is at all-time low. So I did a quick Google check on the South African speedster and my jaw literally dropped when I stumbled upon an article about Van Niekerk’s unrivaled sub-10, sub-20, and sub-44 clockings in the 100m, 200m, and 400m dashes.

From the outermost lane, Van Niekerk ran like a rocket when the starting gun fired. While Kirani James, the defending Olympic champion, and LaShawn Merritt were battling it out in the middle lanes, the South African blazed around the other seven athletes in a much faster orbit. There was no catching the speedster from down under. That scintillating final saw the top three dip below 44-seconds for the first time in Olympic history.

Michael Johnson’s reaction to Van Niekerk’s record-breaking feat says it all: “Oh my God! From lane eight, a world record. He took it out so quick. I have never seen anything from 200 to 400 like that. That was a massacre from Wayde van Niekerk. He just put those guys away.”

Enough said.

Invisible Finish Lines

It was drizzling at that far-flung beach up north. I had the entire swathe of coastline to myself, with barely a soul  in the surroundings. The solitude was invigorating. The contrast between the salt-tinged air and the pure tasteless rain clears the mind. Unaccustomed to running on  sandy beaches, my calves were aching from the brief trot from the hotel. I gazed at the gray horizon, painted by an even darker hue by brooding rain squalls.  After a few moments spent warming-up, I looked around for a perfect spot to start sprinting.

Sprinting, when done right, brings forth a sensation close to flying. Contrary to common belief, one cannot just run with reckless abandon, with nary a thought on the proper mechanics. A well-trained speedster runs almost erect, the arms and legs pumping vigorously like four, well-oiled pistons in an engine. The true sprinter is relaxed yet intense,  as he or she channels almost every drop of energy into a single-minded goal of reaching the finish line as fast as humanly possible.

I put my right foot ahead of the left as I stood on that makeshift, beach front starting line. There were no crowds at the stands or competitors at the adjacent lanes. There were no clocks to beat, records to be broken, or medals to be won. I was by my lonesome at that quiet stretch of La Union shoreline, listening to the sound of the surf eternally pounding the shore. I crouched, cocking my knees as I take measured breaths. Pushing off with my right leg, I began the sprint, running low as I built up speed. My arms exaggeratedly swung at the sides to keep balance as my shins traversed almost parallel to the ground.

Gradually, I ascended. My focus shifted from the sand below me to the finish drawing increasingly near. As my knees punch the air, my stride goes into full swing. With each step my feet pummel the sand, throwing up grayish black powders in my wake. For the final act, I lean towards the unseen finish line – the invisible tape – to stop the omniscient clock a little quicker. I let my stride gradually shorten as I decelerate, gently throttling down my body which only moments ago hurtled across the beach with childlike glee.  Slowing down to a walk, I made an about face and retraced my steps from finish to start.

I repeated the same sequence to my heart’s content, until the longing for speed was satisfied.

Old Habits Die Hard

Old habits die hard, Mick Jagger once said. It has been half a decade since my last sprint hurdles race and I find myself still doing a watered-down iteration of a track & field program, albeit with a focus on middle-distance running and bodily aesthetics. Aside from the two months spent each year taking part in a weekend alumni basketball tournament, I’m pretty much a lone wolf doing criss-crossing through forests of long runs, interval runs, sprints, plyometrics, and weight training.

Back in the day, the prospect of bringing honor to the school kept me going. I ran for the pride, honor, and bragging rights of my beloved track team. I competed for myself because I loved winning and proving that I was faster than the seven other guys in my heat (which rarely happened, but that’s beside the point).

All these pretensions of fighting for something bigger than oneself seem trivial in hindsight. Even more so the vainglorious attempts at winning sprint hurdling gold.

The pace of modern-day city life can be hectic, and at times, disconcerting. Life itself is complicated by an increasingly interconnected world. Hence, I appreciate the part of my day where I can just let loose and disconnect.

When I run (or lift or sprint, for that matter), purpose is broken down to its bare essentials. For instance, running entails getting from Point A to Point B in the shortest possible time. Weight training requires the successful completion of a lift in the most efficient way possible. The gadgets I carry, an old-fashioned Casio watch and a 2nd generation iPod shuffle, are spartan by today’s standards.

Since I train almost always solo, I can go for hours without uttering a single word. My trusty music player gently pipes in old rock songs, modern electro-pop (and yes, the occasional love song) into my ears. The pace of my runs and the intensity of my workouts are dictated by the songs I listen to. Maintaining a leisurely 3k pace? Play Van Morrison’s “Brown Eyed Girl.” Doing multiple 100m sprints at 85% effort? I fast forward to Churches “Under the Tide.” Pumping myself up for a new PR in the dead lift? Survivor’s “Eye of the Tiger” might just give an added strength boost.

The routine, at first glance, might seem monotonous. But then again, I find the relative solitude of these physical pursuits comforting. True enough, no medals are won or finisher’s shirts are given at the end of these races against myself. However, one becomes fabulously fit, mentally-upbeat, and a little more self-aware as consequence of these physical exertions.

Four Years Later

It has been almost four years since I last ran over full-sized, 1.067-meter high hurdles. In the run-up to that fateful day, I felt the frustration building up. I was way behind my training program for the 2012 National Games. Despite the best of my efforts, I could not seem to get my hurdling rhythm going. The crowded conditions of the only public synthetic track in Manila exacerbated this rut I was in. I actually felt somewhat in shape doing my warm-up that night. But lo and behold, my bearings were all off. Although my eight-stride starting approach was decent enough, I couldn’t seem to run the three-step pattern in between those barriers. For a sprint hurdler, losing touch of this almost biblical hurdling commandment is a no-no.

I tried to muster every motivational trick in my decades-long hurdling playbook but none of those seemed to work. After my third (or fourth?) attempt I decided to call it a night. My vainglorious quest to juggle work and sport had come to an abrupt, unassuming end.

It took months before my muddled self got over the disappointment. Except for a two-year layover after college, I had been running track since 2000. Needless to say, it took much introspection to get over that sudden jolt. Luckily, I was never that good to begin with. There were no titles to defend or sponsorships to cancel.

I never did stop doing sports in the succeeding years, but my interest in writing about the sporting world became the last of my priorities; hence, the reason for this blog’s long dormancy.

I have absolutely no plans to write about the current state of the sport with all these embarrassing drug controversies. I also won’t be churning out new versions of that particular weekly feature. More importantly, I have no plans of staging a second comeback now that I’m way past quarter life. But then again, I’ve always loved reading about history. Maybe, just maybe, I can rekindle that old fascination on athletics’ storied tradition and write something that could be vaguely relevant.

“Freaks of Nature: Usain Bolt and Michael Johnson” by Joboy Quintos

In the sprints, an athlete aims to reach the finish line as fast as possible. Hence, he/she limits the time amount of time on the ground by being explosive. From the track literature I’ve read throughout the years, I’ve learned that stride frequency is genetic, while stride length can be improved through hard work. A sprinter can do as much explosive drills, plyometrics and Olympic lifts as humanly possible, but one’s stride frequency and explosiveness is limited by nature’s genetic endowment of fast-twitch muscle fibers.

Stride length and stride frequency are the major pillars of sprinting. A sprinter strives to achieve a balance between the two. To perfect the sprinting form, an athlete goes through a cacophony of running drills to master each facet of the deceptively simple picture-perfect sprinting form:

  1. Back erect
  2. Shoulders relaxed
  3. Jaw relaxed
  4. Arms pumping below eye level
  5. Hands relaxed, not tensed
  6. Knees pumping high like pistons
  7. The heel not going beyond one’s butt
  8. Toes dorsi-flexed

Among the elite sprinters, I like respective forms of 9-time Olympic Gold medalist Carl Lewis, 2007 Osaka 100m/200m World Champion Tyson Gay and 4-time Olympic Silver medalist Frankie Fredericks the best.

Among all the sprinters of the orthodox school, Usain Bolt epitomizes the synergy of stride frequency and stride length the best. At 6’5 (1.95m), Bolt is the tallest elite sprinter to date (Although the retired German 400m specialist Ingo Schultz is taller at 2.05m, his major achievement pale in comparison to Bolt!).  Naturally, Bolt has longer legs and longer strides than most other sprinters at the world level. His height does not prove a hindrance, however, as he seems to possess a degree of explosiveness more than sufficient to outclass his shorter competitors.

Bolt seems to have ample endowments of BOTH stride length and stride frequency, despite the apparent instability of his upper body relative to other sprinters – a minor aberration to this purveyor of speed!

At 1.85m (6’1), Michael Johnson is not as physically impressive as Bolt. Pound per pound, however, Johnson is more impressive than Bolt with the former’s erstwhile 200m world record of 19.32s and current 400m WR of 43.18s. His arched back, low knee lift and short strides defies textbook sprinting form.

Johnson relies on sheer explosiveness, leg power alone and out-of-this-world speed endurance, in light of his relatively shorter strides.

Usain Bolt may be the current toast of the athletics world (despite his recent loss to Gay). Bolt has single-handedly lifted the sport on his Zeus-like back. He is every inch the sport’s premiere icon, with his stellar 100m and 200m world records. But then again, there will come a time when someone just as tall and fast as Bolt, would emulate his feats.

The chances of another maverick who epitomizes Johnson’s sprinting style is even more remote.

Simply put, if there’s a index which rates one’s ranking in the freak of nature scale, Johnson ranks higher than Bolt in my book. But on the showmanship index? Bolt is up there along with likes of Shaq!

P.S.

Check out MJ’s reaction to Usain’s world record! This is priceless.

Article by Joboy Quintos

Photo credits:

ABC

Track Beauty of the Week: Élodie Ouédraogo

Élodie Ouédraogo is this week’s Track Beauty!

Ouédraogo is a Belgian athlete who competes in both the sprints and the intermediate hurdles. The high point in her career came at the 2008 Beijing Olympics, where she won the 4x100m silver together with Belgian sprinting great Kim Gevaert, Olivia Borleé, and Hanna Marien. The quartet stopped the clock at a new Belgian record of 42.54s. Élodie was also part of the Belgian squad tha won bronze at the Osaka World Championships.

Click this link to read the full article…

On Blog Statistics and Athletics

The year 2012 is a year of extremes for both my blog and my recently concluded (ignominiously, at that) athletics career. Monthly readership had increased exponentially from January up to the London Olympic Games in August. From 7,904 unique monthly views in January, this vital statistic peaked at a staggering 71,598 in August. Similarly, I had experienced some sort of athletics renaissance in the early months of the year. I felt strong, despite the psychological hindrances of training solo and juggling a challenging schedule.

blog stats

Readership dropped considerably after London. So did my interest in athletics and writing about track & field. I still managed to eke out the weekly Track Beauty, which by then has been something short of mechanical. I struggled to find inspiration to churn out in-depth, honest-to-goodness pieces that has become the trademark of this blog. In the end, it was a futile attempt at sustaining something that is not there.

Read: “Arrivederci, Hurdles!”

The moment the Olympic magic died down, the reality that I am a retired hurdler took immediate effect. Although the steady stream of athletics articles have slowed down to a trickle, I have no intention of killing this site outright. I am still pretty much engaged in sports, in light of regular competitive basketball games, weight training, plyometrics and sprinting workouts. Even if my interest in track & field is near its historic lows, I’m quite certain that once the indoor season comes into full swing, I’ll be tuning in to Eurosport and scouring the athletics news wires yet again.

As I grow older in life, these puerile concerns become less and less pressing. Perhaps one day this site will die a natural death, but the time is not now.

2007 Southeast Asian Games – Men’s 400m Dash Final

The 400m dash was my first track event. I took up the quarter-mile during the heyday of Ernie Candelario in the early oughts. Even if I eventually shifted focus to the sprint hurdles, the 400m dash has always been my favorite sprinting event.

Here’s a clip culled from old VHS tapes. The Philippines’ Julius Nierras nips Thailand’s Jukkaip Pojaroen for the 2007 Southeast Asian Games 400m dash title. Nierras stopped the clock at 46.56s, almost a tenth of second ahead of the Thai, thanks to the former’s Herculean effort in the last fifteen meters.

This was the Philippines’ fourth consecutive SEA Games 400m gold, starting from Ernie’s back-to-back titles in 2001 and 2003 and Jimar Aing’s triumphant race in Manila back in 2005.

Results (from Jad Adrian):

  1. Julius Nierras PHI 46.56
  2. Jukkathip Pocharoen THA 46.64
  3. Zaiful Zainal Abidin MAS 46.75
  4. Amran Raj Krishnan MAS 47.24
  5. Ahmed Sakeh Sumarsono INA 47.45
  6. Ernie Candelario PHI 48.09
  7. Suppachai Chimdee THA 48.42
  8. Yan Karubaba INA 48.72

Video Credit:

National Broadcasting Network

Tuesday Afternoon Thoughts

When I was a high school junior, my class had Ateneo Hall of Fame football coach Ompong Merida as its PE teacher. He gave these heartfelt lectures on the importance of staying physically feat. Coach Ompong was fond of shouting “fitness for life,” with a determined fist thrown high up the air, each time we bumped into his workouts. During one such PE class, he told us about how he had recently rediscovered the joy of running.

Fast forward eleven years later. As mentioned in my earlier posts, I’ve hung up my spikes for good, putting an end to a decade’s worth of competitive athletics. In the months that I’ve spent away from the track, I found a precarious sense of peace doing absolutely nothing training related. I took pleasure in bumming around and going out with friends, shunning the spartan routine of an athlete with a day job. Soon enough, the novelty of such a lifestyle wore off. I could not, for the death of me, stand spending late nights in bars every single weekend. I began to miss the fantastic feeling of endorphin high – and to some extent, athletics itself.

Coach Ompong’s impassioned fitness speeches came into mind. I can live without the hurdles, but I cannot comprehend being sedentary.

I began a gradual return to an active lifestyle, as I picked up the pieces of my shattered athletics dreams. The weekly basketball leagues at work has been the focal point of my  competitive urges. As the rancor gave way to acceptance, I made a gradual return to my old haunts and to a watered down version of an athletics conditioning program. Without the pressures of the balancing act of work and competitive athletics, I can honestly say that I’m happier. I have finally outgrown those youthful pursuits.

10-for-10: Katherine Kay Santos

Despite the peaks and troughs of the Philippine athletics scene, Filipino women have competed with distinction in the long jump for more than two decades. Since Elma Muros-Posadas’ maiden long jump win in the 1989 edition of the Southeast Asian Games, the Philippines had fallen short of the title only once. The last Filipino to win an Asian Games medal was the evergreen Muros-Posadas in 1994. Marestella Torres emphatic win at the 2009 Asian Championships was the most high-profile achievement of a Filipino track & field in recent memory.

Photo from PATAFA/Roselyn Hamero

Katherine Kay Santos is poised to become the next best Filipino long jumper. The Baguio-based Santos is currently fifth in the Women’s Long Jump All-Time List (compiled by Andrew Pirie). She has a personal best of 6.25m, which she set en route to winning the 2011 Southeast Asian Games bronze medal. Illustrious names like Torres (6.71m), Muros-Posadas (6.56m), Lerma Bulauitan-Gabito (6.56m), and Lydia De Vega-Mercado (6.27m) are all ahead of Kat in the all-time list.

Santos is gifted with both raw flat out speed, having won several medals in national-level competition, and good jumping technique. The 22-year old is on the brink of barging into the big leagues. Although it’s a tad too early to say that she’s Torres’ heir apparent, the statistics show that the University of Baguio student is the Philippines’ second-best long jumper. Kat is actually a protege of Bulauitan-Gabito, herself a SEA Games gold medalist and an Olympian.

As she gains experience from regular exposure in the regional athletics circuit, it will only be a matter of time before Kat Santos makes her mark.

1. How did you get started with athletics?

When I was in 5th grade I wanted… to be part of the athletes in our school. But eventually the coach in our school hesitated to choose me. I didn’t know why [she did that]. But in [the] 6th grade I [pushed] myself to join [the] try outs.  I proved that I can be one of them [the varsity athletes] and [the coach eventually] chose me.

2. What’s the most memorable moment of your track career?

Most memorable? Of course the 2011 SEA Games in Indonesia. Maybe because it was my first time to compete in [the] SEA Games. [I had] mixed emotions.. (;  In my 1st attempt to jump I was really shaking. Suppeeeeer­rr. Hehe.

3. What’s your life-long dream?

To be an Olympian. ‘Diba? Sarap ng pakiramdam maging part man lang ng Olympics [It’s a great feeling to become part of the Olympics].

4. Name three other sports you’d love to do aside from athletics?

The 1st is synchronized swimming. I love watching it. [And also] sports climbing [and] sumo haha joke! The last is biking [cycling].

5. Who is your sporting idol?

My idol is DARYA KLISHINA. Ganda na [She’s beautiful], [a] model, and magaling pa [Darya excels] in our same event which is [the] long jump.

6. What do you when you are not on the track competing or training?

At home doing household chores, kulitan [playing] with my bunsong kapatid [youngest sibling] and my cousins na nakatira sa house namin [who live in our house], or sleep until noon… para makabawi sa pagod ng training [to recover from the exhaustion brought about by training].

7. What is your favorite pre-race pump-song?

Kahit ano lang [Anything]. Haha. Usually mga new ones na song [I usually listen to the new songs]… yung mga nauuso [the ones that are popular]! Gangnam Style. Haha lately yun!

8. Do you have a pre-competition ritual?

I just watch my diet mga [around] 2-3 weeks before the competition para magaan sa laro [so that I’ll feel light during the competition]. Kasi [Because] during preparation for such competition nagloload ako, so mabigat ako kapag sa [I bulk up in] training para makabuhat ng [to be able to lift the] target pounds pag nag weweigths training ako [in my training program].

9. Describe your dream vacation.

I want to be in a large and famous cruise ship and travel around the world. Astig diba? [Isn’t that cool?] (: Sarap mangarap, libre eh. [I love daydreaming. It’s free.]

10. Name three things you can’t live without.

Food! Water! Shelter! Siyempre [Of course, my] family ko. Daming money! And yung lifelong partner pag dumating na. I have no need for gadgets. (:

Post-Workout Reflections

It’s a pity how some people my age complain of being “old.” Things could not be further away from the truth. Being in your mid-twenties is certainly much better than being in your teens. I can feel the difference in physique, to say the least. I am definitely not “old” for I am at the peak of physical fitness.

While having my customary post-workout meal this afternoon, I noticed a poster advertising a two-month TRX training program. The around 2 to 3 sessions per week, the prospective client must shell  Php 7,500 (approx.  USD 180). It’s a steep price to pay to get physically fit. True enough, gym memberships and decent coaching do not come cheap. Although one can opt to run outdoors or follow simple do-it-yourself workouts, there’s this fine line between being foolhardy and cost-effective.

Although I earn a decent enough salary with my finance industry day job, the thought of hiring a personal coach still seems a bit scary – and thankfully, unnecesary. This is where my athletics background come in handy.

Now that I’m retired from the sport, staying in tip-top physical shape has become imperative. In my past life I’ve taken being athletic as a pre-requisite to achieve my sporting goals. Nowadays, fitness has become an end in itself. Even if I’ve hung up my spikes, I have no intention of getting a beer belly!

I’ve been following a less stringent training regimen the past few months consisting of weight training, plyometrics, uphill sprints, and sprints. In essence, these workouts are modified track & field routines designed to mimic the physical requirements of a basketball game – my sport of choice outside athletics.

I invited a handful of my former track & field teammates to scrimmage with the D2003 ABL team yesterday afternoon. As expected, our younger and more athletic opponents ran circles around the older members of my high school class. It’s the first time in recent months that I’ve encountered such quality athleticism in opponents. Even if my basketball skill set is severely lacking, I’m proud to say that I can hold my own in terms of physical strength and fitness.

Like I always say, the end of my athletics days does not necessarily translate in being sedentary. Being an athlete is a way of life that transcends track & field and the hurdles. After all, one’s youth does not last forever.

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