4x100m relay 4x400m relay 10-for-10 100m 100m dash 100m hurdles 110m high hurdles 110m hurdles 200m 200m dash 400m 400m hurdles 800m 2012 London Olympics ABL allen johnson Aries Merritt ateneo ateneo basketball league Ateneo Track & Field Athletics Barcelona basketball boxing carl lewis Celeb christophe lemaitre D2003 Daegu Darya Klishina Darya Klishina (Дарья Клишина) david oliver dayron robles derek redmond Diamond League European Championships football Helsinki henry dagmil heptathlon high jump hurdles injury Istanbul Javelin Jumps liu xiang Liu Xiang (刘翔) London Long Jump Manny Pacquiao marestella torres Moro olympics Philippines plyometrics pole vault Rene Herrera rizal Russia sprints Track & Field track beauty track beauty of the week training triple jump Tyson Gay uaap ultra Usain Bolt Verena Sailer weights World Championships World Indoor Championships Yohan Blake
Category Archives: Michael Johnson
May 27, 2013Posted by on
In the sprints, an athlete aims to reach the finish line as fast as possible. Hence, he/she limits the time amount of time on the ground by being explosive. From the track literature I’ve read throughout the years, I’ve learned that stride frequency is genetic, while stride length can be improved through hard work. A sprinter can do as much explosive drills, plyometrics and Olympic lifts as humanly possible, but one’s stride frequency and explosiveness is limited by nature’s genetic endowment of fast-twitch muscle fibers.
Stride length and stride frequency are the major pillars of sprinting. A sprinter strives to achieve a balance between the two. To perfect the sprinting form, an athlete goes through a cacophony of running drills to master each facet of the deceptively simple picture-perfect sprinting form:
- Back erect
- Shoulders relaxed
- Jaw relaxed
- Arms pumping below eye level
- Hands relaxed, not tensed
- Knees pumping high like pistons
- The heel not going beyond one’s butt
- Toes dorsi-flexed
Among the elite sprinters, I like respective forms of 9-time Olympic Gold medalist Carl Lewis, 2007 Osaka 100m/200m World Champion Tyson Gay and 4-time Olympic Silver medalist Frankie Fredericks the best.
Among all the sprinters of the orthodox school, Usain Bolt epitomizes the synergy of stride frequency and stride length the best. At 6’5 (1.95m), Bolt is the tallest elite sprinter to date (Although the retired German 400m specialist Ingo Schultz is taller at 2.05m, his major achievement pale in comparison to Bolt!). Naturally, Bolt has longer legs and longer strides than most other sprinters at the world level. His height does not prove a hindrance, however, as he seems to possess a degree of explosiveness more than sufficient to outclass his shorter competitors.
Bolt seems to have ample endowments of BOTH stride length and stride frequency, despite the apparent instability of his upper body relative to other sprinters – a minor aberration to this purveyor of speed!
At 1.85m (6’1), Michael Johnson is not as physically impressive as Bolt. Pound per pound, however, Johnson is more impressive than Bolt with the former’s erstwhile 200m world record of 19.32s and current 400m WR of 43.18s. His arched back, low knee lift and short strides defies textbook sprinting form.
Johnson relies on sheer explosiveness, leg power alone and out-of-this-world speed endurance, in light of his relatively shorter strides.
Usain Bolt may be the current toast of the athletics world (despite his recent loss to Gay). Bolt has single-handedly lifted the sport on his Zeus-like back. He is every inch the sport’s premiere icon, with his stellar 100m and 200m world records. But then again, there will come a time when someone just as tall and fast as Bolt, would emulate his feats.
The chances of another maverick who epitomizes Johnson’s sprinting style is even more remote.
Simply put, if there’s a index which rates one’s ranking in the freak of nature scale, Johnson ranks higher than Bolt in my book. But on the showmanship index? Bolt is up there along with likes of Shaq!
Check out MJ’s reaction to Usain’s world record! This is priceless.
Article by Joboy Quintos
October 5, 2010Posted by on
When the words “siblings” and “athletics” come together, the first name that pop into my head are the Kallur twins. Susanna Kallur, in recent years, had distinguished herself in the women’s sprint hurdles, breaking the 60m hurdles world record and topping the 2006 Goteborg European Championships. Her twin sister Jenny, older by four minutes, has been a fixture in the athletics circuits, but hasn’t reached the same level of success as Sanna.
The Harrison twins used to be the finest example of sibling excellence, winning the 4x400m relay gold in the 2000 Sydney Olympic Games – teaming up with Michael Johnson and the late Antonio Pettigrew. Alvin and Calvin were the first ever siblings – identical twins at that! – to ever win an Olympic track & field gold whilst part of the same relay team.
Kevin, Olivia, and Jonathan. (Photos from Erik van Leeuwen)
Belgium’s Borlee sibings threaten to usurp the aforesaid families. Trained by their father, Jacques, the Borlees are the most illustrious athletics family actively competing to today. Elder sister Olivia, a 200m specialist, already has an Olympic 4x100m relay silver to her name. The Belgian team finished 0.23s behind Russia in Beijing 2008.
Identical twins Kevin and Jonathan are en route to becoming fine quarter milers, with both brothers qualifying for the 2010 Euro Championships 400m final. In the 4x400m relay, the Borlee twins comprised half of the formidable Belgian team that won silver at the 2010 Doha World Indoor Champs and bronze at the Barcelona Euro Championships.
The future for Kevin (PB 44.88s) and Jonathan (PB 44.718s) looks promising. If the brothers can shed precious hundredths of a second off their respective bests, they could mount a decent challenge to the American hegemony in the 400m dash. If Olivia and the other female Belgian sprinters somehow reprise their fabulous bridesmaid finish at the London Olympics, with Kim Gevaert long since retired, the prospects for a three sibling Olympic romp becomes ever so bright.
Correct me if I’m wrong, but in my constant readings of Olympic (as well as World Championships) track & field history, three siblings each coming home with a medal is an unheard of fact.
Article by Joboy Quintos
August 31, 2010Posted by on
London Olympics, Dillard was so dominant in the high’s that in most of his races, Dillard’s opponents practically competed for 2nd place distinction. In the years immediately following the World War II, the army veteran set world record in the 120- and 220-yard hurdles races. In the U.S. Olympic trials for the London Games, misfortune hit Dillard. His streak of 82 consecutive wins in the sprint hurdles came to an end.
As a consolation, Dillard was able to eke out a third place finish at the century dash to qualify for the London Olympics. In the Olympic final, the finish was so close that it merited a review of the photo finish tapes. In fact, the more favored American, Barney Ewell, thought he had the race in the bag. Dillard had won gold in the “wrong event” – in world record time! Days later, Dillard won his second gold medal as part of the victorious American quartet in the 4x100m relay.
Four years later in Helsinki, Harrison Dillard finally topped the his favorite event.
Harrison Dillard is the epitome of the sprint hurdler. He possessed enough speed to slug it out with the best sprinters of his time and more than adequate technical prowess to lord it over the 110 high’s. Dillard won four Olympic gold medals in the 1948 and 1952 Games – double golds in the 400m relay, a 100m dash gold and 110m high hurdles gold. This is certainly a unique achievement, considering the fact that the 100m dash requires brute force, whereas the sprint hurdles is technically demanding. Other notable gold medal combos, like the 200m/400m (Michael Johnson, Marie Jose-Perec, Allyson Felix), 400m/800m (Alberto Juantorena) and the 5,000km/10,000km/Marathon (Emil Zatopek) were all relatively homogeneous.
Gail Devers had achieved a similar feat as Dillard in the 1993 Stuttgart World Championships, where she won both the 100m dash and the 100m hurdles. At the 1992 and 1996 Olympic Games, Devers suffered consecutive heartbreaks in the 100m hurdles (her favorite event), finishing outside the top 3. Like Dillard before her, Devers had a penchant for dead heats, with both of her two 100m dash golds requiring a second look at the photo finish cameras.
But then again, the women’s hurdles is less technically demanding the men’s race. With much lower hurdles, fleet-footed females can get away with glaring deficiencies in proper hurdling technique, whereas in the men’s race, the higher hurdles leave little room for bad form.
Say for instance, freak of nature in the mold of an Usain Bolt/Liu Xiang 刘翔 hybrid suddenly takes center stage. A personal best of 9.58s (or better!) in the 100m dash is detrimental to the sprint hurdles. Too much speed in between hurdles, as Renaldo Nehemiah puts it, increases the likelihood of a hurdler hitting hurdles – called “crowding out.” Unless the hurdler has superhuman reflexes and flexibility, such pure sprinting power will be difficult to control.
In this day and age of specialization, the chances of someone emulating Dillard seems ever so remote.
August 12, 2010Posted by on
The 100m/200m double in elite track & field competitions is a significant achievement in itself. Great athletes like Jesse Owens, Carl Lewis and Usain Bolt had won the twin sprints at the Olympics. The 200m/400m combination is a much challenging pairing. In major meets, only Marie Jose Perec and the iconic Michael Johnson stand out as successful conquerors of the aforesaid sprint distances. A couple of years ago, Johnson’s heir apparent, Jeremy Wariner, attempted the double unsuccessfully. The lactic acid-filled 400m race is a much different race than the 200m dash, than the half lap is to the century dash.
But then again, the 200m/400m double is not as fearsome as the 400m/800m pairing. In the history of the Olympics (as well as all the other majors – the World Championships, the European Championships, etc.), only Alberto “El Caballo” Juantorena has achieved this unusual combination of gold medals. The Australian Tamsyn Lewis had reached some measure of success in the said distances, but certainly not at the level of Juantorena’s.
Before I did the hurdles, my first event was the quarter-mile. In my readings as high school junior, the great Cuban became one of my first larger-than-life athletics heroes. Juantorena, originally a 400m sprinter, revolutionized how the 800m was run. At the 1976 Montreal Olympics, he went out like a madman on the first lap of the 800m final, taking full advantage of his sprinter’s speed. The towering Cuban ran a 50.85s 400m split, his long strides clearly evident as he overpowered the field in a then world-record time of 1:43.50. He held on for a memorable gold medal, a world record at that. I can almost imagine the shock and awe of the orthodox middle distance runners at such a bold move. El Caballo followed this up with scorching hot 44.26s, the fastest 400m run at low altitude at that time.
Even though Juantorena never replicated his stellar form in Montreal (he finished a distant fourth in the 400m dash in Moscow 1980), the Cuban’s 400m-800m double remains unprecedented. Even in the youth and juniors divisions, one will be hard pressed to find examples of such eminent talent. Perhaps its because of the inherent difference between the two events. Whereas, the 100m, 200m and 400m are all sprinting events, the 800m is a middle distance event. A sub-10 second sprinter, for instance, possesses the necessary leg power to power his way to a low 45-second or a sub-45 second 400m dash. Tyson Gay is the epitome of the all-around sprinter, having bests of 9.69s, 19.58s and 44.89s in the three events.
The 400m and 800m are light-years apart. The former is classified as a “dash” while the latter is a “run.” The distance doubles, the time required to finish the distance more than doubles. For a quarter-miler – a sprinter who digs deep, but a sprinter nonetheless – such a change of pace can be disconcerting. Not everyone is as dauntless as El Caballo. In my readings the past half-decade, I can say that I’m astute with track & field history. But I have never encountered an elite level athlete attempting to duplicate Juantorena’s feat.
What makes Juantorena special? It has to be in his long-strides and powerfully-built body. A former basketball player, Juantorena had a 9-foot (2.75m) stride. This combination of free-flowing, rhythmic strides and a sprinter’s natural affinity for speed overwhelmed his competitors, who were mostly tactical middle distance runners. Down the homestretch, the wiry middle distance specialists had no answer to the White Lightning’s long-striding, fast-finishing ways.
Winning multiple Olympic track & field golds is not as easy as bagging multiple swimming golds. Unlike in swimming, the disciplines in athletics possesses inherently vast differences in terms of energy utilization and technical proficiency. Track & field may never see the likes of a Michael Phelps, but it has its fair share of multiple medalists in the likes of Emil Zatopek (5000m, 10,000m, Marathon), Carl Lewis (100m, 200m, Long Jump, 4x100m), Usain Bolt (100m, 200m, 4x100m), Michael Johnson (200m, 400m, 4x400m) and Alberto Juantorena, whose gold medal winning ways in Montreal 1976 are truly legendary, a feat that would take generations to emulate.
July 27, 2010Posted by on
My most eloquent moments seem to come at the heels of heartbreak. I wrote the following piece days after my final UAAP. My confidence was shattered; I was aimless. A months-long period of emotional erosion – then healing – took place.
Now that I’m older (and wiser, hopefully), looking back at these turbulent yet formative chapters evokes fond feelings of nostalgia.
11 February 2008
Ah the race.
I tried to stay with the leaders during the first part of my relay leg, but decided against it after the 180m mark. I disengaged and coasted for about 50m, stayed in position for another 70m, but as I prepared for the final burst my legs simply could not go faster. We were in 5th place when I passed the baton to Mike Mendoza. Even though Mike and JP Azcueta overtook DLSU to get 4th place, we simply could not meet the targets that were set. I put the blame entirely on myself. If I only stayed with the race leaders all throughout. If only I had more speed endurance – more heart.
It was like February 2006 again, when the team failed to win 3rd place by a measly 4.5 points behind UE. Only this time, we lost a bigger prize, the 1st-runner up trophy by the infinitesimal amount of 3.5 points.
Again, there are a variety of “what-if” scenarios, with the aforementioned 4x400m race included. It’s a Pandora’s Box of situations that hardly does any good. But hey, we scored the highest ever aggregate score among all the Ateneo Men’s Track & Field teams that have competed through the years. So many people rose to the occasion and excelled.
I remember writing something several years back, about giving it your all and owing it to yourself in the end. The sun has set and I’m preparing to go down from the hill. In this momentary calm, I recollect my thoughts; put them in order amidst the chaos of these nightmares.
I feel really bad, but it could have been a lot worse. I didn’t meet my goals, but it sure as hell was a great season. I seem to forget that only a year ago, I was struggling to recover from a broken arm. I did break 15 seconds, even if it was only hand-timed, and had an almost forgettable string of low-15 second races. In the UAAP, I clocked a measly 15.52s in the heats and 15.75s in the final. I could have done much better, but the start, the sprint-in-between and the clearing simply didn’t have its usual spring. It could have been psychological; my collapse – my being outclassed – baffles me.
February 7 (and the 10th as well) simply wasn’t my day.
After the relay, which was the last event of the four-day meet, I took my time going back to the bleachers. Ashamed of my performance, I didn’t want to face my teammates. While I was sulking at one of the benches – “wallowing in self-pity” is a more creative and apt term – Orlando Soriano came to me to give his jersey. For a moment, I forgot the negative things and realized that sport did go beyond winning medals and scoring points. For all of track & field’s simplicity – those who throw and leap the farthest, those who run the fastest, wins – it really goes beyond beating the “7 nameless and faceless guys standing in my way.”**
One of the most relevant sports-related quotes out there are the ones by Martina Navratilova, the many-time Wimbledon champion; and Baron Pierre de Coubertin, the founder of the modern Olympics. Navratilova’s words are truthfully blunt: “Whoever said ‘It’s not whether you win or lose that counts’ probably lost.” For Baron de Coubertin, “The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well.”* At first glance, the two seem to lie on opposite poles, with the former viewing winning and losing from a black & white lens, and the latter, being more universal and philosophical.
If you made me chose between the two quotes a year ago, I would have chosen Navratilova’s. Now that I’ve been bitten by defeat’s rabid fangs, her words seem like virulent, bestial jaws devouring my skin – reminding me of the simple truth, that oh so painful of facts, that I’ve lost.
Through the excruciating pangs of failure, I had an epiphany – that these two quotes are not paradoxical. Each one complements the other; the latter builds upon the former: Indeed, sport is about winning; there can only be one winner, one gold medalist – one champion. But sport goes beyond winning and losing. Sport is beyond making a string of excuses that debunks sport’s very essence. Sport is about making goals and meeting them. Sport is facing adversity head on. Sport is about commitment, a wholehearted devotion to something that you love doing.
Sport is about winning yet it goes beyond winning.
In the end, I threw away all those notions of shame and negativity. I mustered enough courage to speak in front of the team – that fine collection of young men who had stood together, fought together, suffered and laughed together – to thank them for a lifetime’s worth of memories.
* – The Olympic creed actually came from a sermon by an American Bishop, Ethelbert Talbot, according to this BBC feature.
** – Quoted from Michael Johnson
*** – For a year after UAAP 70, I was unable to look at these video clips. It was pure agony at that time.