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Category Archives: Sprints
May 27, 2013Posted by on
In the sprints, an athlete aims to reach the finish line as fast as possible. Hence, he/she limits the time amount of time on the ground by being explosive. From the track literature I’ve read throughout the years, I’ve learned that stride frequency is genetic, while stride length can be improved through hard work. A sprinter can do as much explosive drills, plyometrics and Olympic lifts as humanly possible, but one’s stride frequency and explosiveness is limited by nature’s genetic endowment of fast-twitch muscle fibers.
Stride length and stride frequency are the major pillars of sprinting. A sprinter strives to achieve a balance between the two. To perfect the sprinting form, an athlete goes through a cacophony of running drills to master each facet of the deceptively simple picture-perfect sprinting form:
- Back erect
- Shoulders relaxed
- Jaw relaxed
- Arms pumping below eye level
- Hands relaxed, not tensed
- Knees pumping high like pistons
- The heel not going beyond one’s butt
- Toes dorsi-flexed
Among the elite sprinters, I like respective forms of 9-time Olympic Gold medalist Carl Lewis, 2007 Osaka 100m/200m World Champion Tyson Gay and 4-time Olympic Silver medalist Frankie Fredericks the best.
Among all the sprinters of the orthodox school, Usain Bolt epitomizes the synergy of stride frequency and stride length the best. At 6’5 (1.95m), Bolt is the tallest elite sprinter to date (Although the retired German 400m specialist Ingo Schultz is taller at 2.05m, his major achievement pale in comparison to Bolt!). Naturally, Bolt has longer legs and longer strides than most other sprinters at the world level. His height does not prove a hindrance, however, as he seems to possess a degree of explosiveness more than sufficient to outclass his shorter competitors.
Bolt seems to have ample endowments of BOTH stride length and stride frequency, despite the apparent instability of his upper body relative to other sprinters – a minor aberration to this purveyor of speed!
At 1.85m (6’1), Michael Johnson is not as physically impressive as Bolt. Pound per pound, however, Johnson is more impressive than Bolt with the former’s erstwhile 200m world record of 19.32s and current 400m WR of 43.18s. His arched back, low knee lift and short strides defies textbook sprinting form.
Johnson relies on sheer explosiveness, leg power alone and out-of-this-world speed endurance, in light of his relatively shorter strides.
Usain Bolt may be the current toast of the athletics world (despite his recent loss to Gay). Bolt has single-handedly lifted the sport on his Zeus-like back. He is every inch the sport’s premiere icon, with his stellar 100m and 200m world records. But then again, there will come a time when someone just as tall and fast as Bolt, would emulate his feats.
The chances of another maverick who epitomizes Johnson’s sprinting style is even more remote.
Simply put, if there’s a index which rates one’s ranking in the freak of nature scale, Johnson ranks higher than Bolt in my book. But on the showmanship index? Bolt is up there along with likes of Shaq!
Check out MJ’s reaction to Usain’s world record! This is priceless.
Article by Joboy Quintos
April 25, 2013Posted by on
Hardly anyone ever remembers Simeon Toribio and Miguel White. Toribio was the dominant force in Asian high jumping back in the 1930’s, lording it over the old Far Eastern Games, the pre-cursor of today’s Asian Games. The Boholano won the Philippines’ first medal in athletics at the 1932 Los Angeles Games, a bronze in the high jump. Four years later in Berlin, White emulated Toribio’s feat in the 400m low hurdles.
The Philippines is in the midst a running boom. Hardly a weekend goes by without a running event in the offing. A multitude of companies (from pharmaceuticals to bakeshops) utilize running events to better market their respective products. The past few years have seen the arrival of professional East African distance runners who regularly take part – and dominate – the cash-rich road races all over the country.
One can consider the running boom as just a fad. However, running has perhaps been embedded deeper than billiards, boxing and badminton. With the multitude of running events, surely, the running bug has afflicted quite a large number of citizens. Besides, running is a relatively cheap physical activity – if you don’t join those expensive races, that is. To get that addictive runner’s high, one only needs a good pair of shoes and comfy clothes. Running, apparently, is here to stay.
As an athletics junkie and a track athlete, I’ve often wondered how this exponential interest in running could trickle down to the other disciplines of the sport. After all, the far less popular track events are, in principle, similar to these road races. The object of a sprint race and a road race is simple: to reach the finish line in the shortest possible time. Despite vast differences in tactics, training, strategy and event rules, the ultimate objective remain fundamentally the same.
The sport has almost been completely neglected by the media, corporate sponsors and the general viewing public. An infusion of interest, trickling down from the running boom, could be the driving force for an athletics renaissance.
To illustrate the current state of Philippine athletics, the medal-winning performances of Toribio and White are still competitive against the current generation of track & field athletes. For instance, Toribio’s 1.97m leap, accomplished using the old-school straddle method, at the 1932 Olympic Games high jump final is still good enough for the top three at the 2011 Philippine National Games. Similarly, White’s 52.8s time in the low hurdles would wallop most of the country’s top-level intermediate hurdlers.
Aside from a resurgence in the Gintong Alay days and a brief revival in the early oughts, Philippine athletics has been on a sharp downtrend. Since those double bronze medals in the thirties, the best finish of a Filipino in the Olympic Games was Hector Begeo’s semi-finals appearance at the 3,000m steeplechase. Even the great Lydia de Vega and Isidro del Prado could only reach up to the second round.
Although our lean and mean athletics squad is fairly formidable in the Southeast Asian Games, they wither in higher-level competitions such as the Asian Games. Our last medal in the said quadrennial event came way back at the 1994 Hiroshima Games. The Olympic “A” and “B” standards for athletics are much too high for the majority of our track & field elite; hence, the country only sends a handful of wild card representatives.
With these forgettable performances, it is unsurprising that athletics, despite its status as the centerpiece of the Olympics, languishes in terms of popularity and funding.
It is unfortunate considering the huge amounts of talent our country has to offer. Despite our lack of an honest-to-goodness grassroots development program, hordes of young athletes crowd the Palarong Pambansa and the Batang Pinoy Games. The cream of the crop progresses to the country’s top universities. As these talents grow older, however, their ranks thin. Except for a talented few that joins the ranks of the national team or the Armed Forces, graduation almost always means retirement from the sport. Case in point is the Philippine National Games. Some senior events were held as a straight-off final, with the athletes barely going beyond eight in a heat. In the youth and junior competitions, qualifying heats could number up to four.
To make a living out of the sport is grossly inadequate, especially when the prospective elite athlete has to provide for one’s family. In light of the gap in terms of elite-level performance and our local talent, a sustainable career in the international professional athletics circuit is next to impossible.
Nevertheless, a schools-based sports system, albeit crude; exists for local track & field. A clubs-based system is imperative to lift the dismal standing of the sport. One can start from the existing Armed Forces teams. The multitude of companies that sponsor weekly road runs could perhaps invest in their respective corporate teams, similar to the commercial athletics squads in Japan, an Asian track & field powerhouse. Moreover, university teams could field their crack varsity teams bolstered by select alumni.
What the sport needs is a winning figure: a marketable, articulate athlete that can act as the lightning rod of attention for this neglected discipline. It doesn’t have to be at the same level as a Manny Pacquiao, Efren Reyes or Paeng Nepomuceno. Someone who excels at the Asian level (the Southeast Asian level is much too small) would be a viable candidate. Having a world-beater as a national icon would jump-start the lethargic sport.
A promising niche market, national interest and larger-than-life track & field star could perhaps provide the catalyst for an athletics boom in the Philippines. If countries like Jamaica (sprints), Cuba (jumps and hurdles), Kenya (distance running) and Ethiopia (distance running)– whose level of economic development is more or less comparable to our own – I see no reason for the Philippines to find its own niche in this medal-rich Olympic event.
The resurgence of athletics will not happen overnight. It will take generations to overhaul our highly politicized system to equip the Filipino athlete as a world-beater.
Each time I read about a promising provincial lad making waves in the Palarong Pambansa or see a bunch of kids exuberantly running laps around Ultra with their running-bug afflicted parents, the future of the sport looks bright. Perhaps some time in the not-too-distant future, a Filipino could once again stand on the coveted Olympic podium, this time with the “Lupang Hinirang” proudly playing in the background.
Article by Joboy Quintos
January 12, 2013Posted by on
Élodie Ouédraogo is this week’s Track Beauty!
Ouédraogo is a Belgian athlete who competes in both the sprints and the intermediate hurdles. The high point in her career came at the 2008 Beijing Olympics, where she won the 4x100m silver together with Belgian sprinting great Kim Gevaert, Olivia Borleé, and Hanna Marien. The quartet stopped the clock at a new Belgian record of 42.54s. Élodie was also part of the Belgian squad tha won bronze at the Osaka World Championships.
December 29, 2012Posted by on
Melissa Breen is this week’s Track Beauty!
The 22-year old is a top-ranked Australian elite sprinter. Breen had won national titles in both the 100m and the 200m since 2009. To date, her major championship curriculum vitae include stints at the Commonwealth Games, the World Championships, and most recently, the 2012 London Olympic Games.
December 16, 2012Posted by on
Elizaveta Savlinis Елизавета Савлинис is this week’s Track Beauty!
Savlinis specializes in the 200m dash. Her breakout year in the half-lap came in 2012, when she went under the 23-second barrier for the first time in her career. Elizaveta has a personal best of 22.62s, which she set in 2011 and 2012.
December 11, 2012Posted by on
Marika Popowicz is this week’s Track Beauty!
Popowicz is a Polish sprinter who specializes in the 100m and 200m. Marika has a personal best of 11.38s and 23.15s in the aforesaid events, set during her breakout season in 2009.The young Polish speedster racked brought home multiple individual medals as well as a relay medal from the World Military Games and the World University Games.
November 30, 2012Posted by on
The 400m dash was my first track event. I took up the quarter-mile during the heyday of Ernie Candelario in the early oughts. Even if I eventually shifted focus to the sprint hurdles, the 400m dash has always been my favorite sprinting event.
Here’s a clip culled from old VHS tapes. The Philippines’ Julius Nierras nips Thailand’s Jukkaip Pojaroen for the 2007 Southeast Asian Games 400m dash title. Nierras stopped the clock at 46.56s, almost a tenth of second ahead of the Thai, thanks to the former’s Herculean effort in the last fifteen meters.
This was the Philippines’ fourth consecutive SEA Games 400m gold, starting from Ernie’s back-to-back titles in 2001 and 2003 and Jimar Aing’s triumphant race in Manila back in 2005.
Results (from Jad Adrian):
- Julius Nierras PHI 46.56
- Jukkathip Pocharoen THA 46.64
- Zaiful Zainal Abidin MAS 46.75
- Amran Raj Krishnan MAS 47.24
- Ahmed Sakeh Sumarsono INA 47.45
- Ernie Candelario PHI 48.09
- Suppachai Chimdee THA 48.42
- Yan Karubaba INA 48.72
October 24, 2012Posted by on
Yuliya Gushchina Ю́лия Гу́щина is this week’s Track Beauty!
The sprinter has been a fixture in Russia’s crack relay squads for the past years. As a junior, Gushchina won a hard fought 4x400m relay bronze at the World Junior Championships in Kingston. The Russian women, a proven power in the long relays, followed this up with European Junior title the next year. Ever since 2005, Yuliya has been part of almost all of Russia’s major senior championship relay teams.
September 16, 2012Posted by on
Philippine sports, in particular, have benefited greatly from the Filipino diaspora. Filipino athletes with foreign roots like Cecil Mamiit, Miguel Molina, and the Younghusband brothers have competed with distinction for Flag and Country. The Philippine Basketball Association, despite a turbulent experience with the so-called Fil-Shams back in the nineties, has Filipino-Americans Filipino cagers as its biggest stars. Athletics has had its fair share of foreign-born stars in Ed Lasquete and Deborah Samson.
Track & field, being a fringe sport in the Philippines, has not seen the influx of high-profile stars as in the other, more lucrative sports. In light of the wide spectrum of Filipinos living across the globe, I’ve often wondered about those hidden talents.
I first learned about Isagani Peychär from an Austrian friend a few months back. Peychär is one of Austria’s top athletes in the long jump and the sprint hurdles. He was born to an Austrian father and a Filipina mother. The name “Isagani” is a uniquely Filipino name. It is actually a shortened version of the Tagalog phrase “Isang Masaganang Ani” (A Bountiful Harvest). 
The 31-year old has competed in high caliber major internationals like the European Indoor Championships, the European Cup (now the European Team Championships),  representing the landlocked Central European country. Isagani registered 7.35m in the long jump back in the 2005 Universiade in Izmir, good enough for 11th place in qualifying. He also finished 11th in qualifying at the European Indoor Championships in Madrid the same year, albeit with a more superior mark of 7.35m.
The Austrian-Filipino is the reigning Austrian indoor record holder in the long jump at 7.96m (2005, Munich). Isagani has an outdoor lifetime best of 7.94m (2005). Isagani is a well-rounded athlete who excels not just in the jumps, but in the sprints and hurdles as well. Peychär also holds the Austrian Youth 60m dash record (6.98s) and the Austrian Junior 110m Hurdles (0.99m) record (13.81s).  His personal bests are in the 60m, 100m, and the 110m Hurdles are respectable marks of 6.87s, 10.88s, and 14.52s, respectively.
Peychär is the same age – and only a few centimeters behind in terms of lifetime best – as Henry Dagmil, the Filipino long jump record holder at 7.99m.
The powerfully-built Isagani stands at just 1.70m, a height more common amongst Filipino males than in Austrians. As a sprint hurdler myself, I was particularly impressed with his hurdling. Smaller athletes are at a disadvantage in the sprint hurdles. The ideal hurdler usually stands between 1.78m (Allen Johnson) and 1.92 (Dayron Robles). To negotiate the sticks with Peychär’s Filipino stature requires much guts, desire, and speed – of which Isagani certainly was not lacking.
Running a 13-second sprint hurdle race is the mark of a world-class hurdler. I love the sprint hurdles so much that I get piqued everytime I’m reminded of the fact that no Filipino has gone below the 14-second barrier. If I’m not mistaken, Peychär is the only hurdler of Filipino descent who have achieved such a feat. Isagani is a product of the European system of athletics. Philippine track & field, in comparison, is grossly underdeveloped. This goes to show that with proper training and sufficient support, Filipino athletes could become world class again.
- “What is the meaning of the name Isagani?.” (Answers, 2012). http://wiki.answers.com/Q/What_is_the_meaning_of_the_name_Isagani. (16 September).
- “Erfolge.” (Homepage von Isagani Peychär, 2006). http://members.chello.at/isi-peychaer/ (16 September 2012).
* Special thanks to Rosalie Tschann for bringing attention to Peychär’s achievements.
September 1, 2012Posted by on
Libania Grenot is this week’s Track Beauty!
Grenot is Italy’s best quarter-miler. The Cuban-born Italian sprinter has a personal best of 50.30s, the standing Italian record in the 400m dash. The 29-year old is a grizzled veteran of the athletics scene. She made her international debut at the World Youth Championships in Bydgoszcz in 1999 for her native Cuba, where she finished fifth in the final.
August 12, 2012Posted by on
Kai Selvon is this week’s Track Beauty!
The sprinter is an up and coming athlete from Trinidad and Tobago. She competes in both the 100m and 200m, as well as in the 4x100m relay for the Trinidadian national team. To date, Selvon has personal bests of 11.21s and 22.85s.
July 30, 2012Posted by on
My blogs have been getting quite a lot of hits thanks to Iraqi sprinter Dana Hussein Abdul-Razzaq دانة حسين عبد الرزاق (Abdulrazaq Danah). Dana had the honor of carrying the Iraqi flag at the London Olympics Opening Ceremonies.
Dana definitely has the talent to excel in the world stage, having personal bests of 11.76s and 24.49s in the 100m and 200m. Remarkably, Dana trains in Iraq despite the security situation. The 200m dash is her best event, in my opinion. She is just a little over two-hundredths of second off the Olympic “B” standard.
July 26, 2012Posted by on
The Jamaican Olympic Trials were a revelation.
Usain Bolt’s 100m defeat to his young training partner, Yohan Blake, came as a surprise. Blake’s commanding victory in the 200m was even more astounding. Bolt has shown chinks in armor in the century dash, owing to his inconsistent start. But in the half-lap sprint, the great Jamaican sprinter has been peerless.
The aforesaid losses to Blake and rumors of lingering injury, have pushed some athletics pundits to tag Blake as the prime candidate for Olympic sprinting glory.
Those views are not entirely baseless. On paper, the 2012 Bolt is a far cry from his 2009 self. The Jamaican champion’s 100m and 200m season’s bests are at 9.76s and 19.83s, respectively -light years away from his world records of 9.58s and 19.19s. Coming into the London Olympics, Blake is the world leader in both of the aforesaid events (9.75s and 19.80s).
True enough, Blake has what it takes to beat his compatriot. The 2011 100m World Champion (in the absence of a disqualified Bolt), is the third fastest in the 100m all-time list, behind Bolt and Asafa Powell. Blake has a personal best of 19.26s in the 200m a mark only bettered by Usain’s world record of 19.19s and is the only man who can challenge Bolt in the half lap sprint.
Powell, the former 100m world record, has the necessary tools edge out Bolt in the century dash. But the 30-year old has been a perennial underachiever in the major championships. Tyson Gay, the 100m and 200m World Champion from 2007, also enjoys the tag as a potential Bolt-beater. The oft-injured Gay is one of only two men to beat a post-Beijing Olympics Usain Bolt in the 100m (the other is, of course, Blake). Gay, recently recovered from a hip operation, owns the second fastest time in the 100m at 9.69s, behind Bolt’s 9.58s world record.
Judging by the stat sheets and the results of the Jamaican Olympic Trials, a monumental collapse by Usain Bolt is in the offing.
I beg to disagree because of four important factors.
First, Bolt has the most experience amongst the four contenders. The Jamaican has won sprinting titles in Youth, Junior and Senior World Championship events. He has been competing at the highest level of sport since he was 15-years old. No other athlete, save for Russian Pole Vaulter Yelena Isinbayeva and New Zealand’s Shot Putter Valerie Adams, have shown such consistency amongst the different age groups.
And of course, Bolt is the defending Olympic Champion. Blake, Gay, and Powell have yet to win individual Olympic golds.
Second, Bolt is a freak of nature. Speed is a function of stride length and stride frequency. Bolt, with his 1.95m/ 6’5 frame, excels in both departments. No Olympic or World sprinting champion was as tall and quick as Usain Bolt.
Third, Bolt has been in similar circumstances before. As a talented youngster, Bolt owns the World Youth best and the World Junior record in the 200m. His transition to the senior ranks, however, was marked by injury and a seeming lack of focus. Despite being popular in Jamaica, he was an unknown outside immediate athletics circles. There was a lull in his career from 2003 to 2008, until the Beijing Olympics where he romped to three Olympic Gold medals.
Lastly, Bolt has the ability to dig deep. In the glitz and glamour of the short sprints, people tend to overlook the fact that Usain once excelled in the 400m dash in his younger days. As a 16-year old, the Jamaican ran 45.35s, the sixth fastest ever by a Youth athlete. Although Gay has a faster personal best than Bolt in the quarter-mile, the latter has the necessary championship pedigree in the event. In my opinion, his background in the 400m is what sets him apart from his competitors. It puts him in a vastly different mindset.
Because of his long legs, we don’t usually see Bolt get the fastest start in the short dashes. But once his pistons start firing in full throttle, the race is over – more often than not. Indeed, it takes guts and determination to snatch victory from behind.
Despite the snags of Bolt’s 2012 season, the London 2012 Olympics shall still be Usain Bolt’s one big sprinting party.
July 25, 2012Posted by on
The 4x400m relay has been the traditional finale of track & field meets. It is a long drawn struggle, showcasing both the raw speed of the athletes and their ability to dig deep at such a grueling event. Unlike in the shorter relay, where aggregate flat speed disadvantages are somehow nullified by faulty baton passing, the winning formula in the 4x400m is a lot simpler.
The Americans are the most dominant country in this event. The U.S. ladies have won five out the ten times the 4x400m relay has been held in the Olympics. Their last defeat came at the hands of the Unified Team in Barcelona. American women have won three World Championship titles since 2007. The disparity becomes even more glaring in the men’s competition, where the U.S. have lost only five times since the 1912 Stockholm Olympics. In World Championship competition, Americans have bagged a total of nine gold medals.
However, doping violations have cast a dark shadow over some of these victories, resulting into several high profile disqualifications in both Olympic and World Championship competition.
Women’s 4x400m Relay
Russian women occupy five spots in the 400m dash top ten this year, with the U.S. having three. Antonina Krivoshapka Антонина Кривошапка (49.16 SB) is the world leader. Beijing 2008 silver medalist Sanya Richards-Ross and veteran Russian Yulia Gushchina Ю́лия Гу́щина are tied in second place, each having a season’s best of 49.28s. Botswana’s Amantle Montsho (49.54 SB), the 2011 World Champion, is in fourth. The fastest Jamaican this year is Novlene Williams-Mills (49.78 SB).
The versatile Allyson Felix, the 400m dash silver medallist from Daegu, will most likely reinforce Richards-Ross, Francena McCorrory, and Deedee Trotter. In fact, the same American quartet ran the fastest time in the world this year, 3:21.18, as the United States “Red” Team at the Penn Relays. Richards-Ross, McCorrory and Felix were also part of the U.S. team that won gold (3:18.09) over Jamaica (3:18.71) and Russia (3:19.36) at the Daegu World Championships last year.
The Russian women look good on paper, with the sub-50 trio of Krivoshapka, Gushchina, and Tatyana Firova Татьяна Фирова (49.72s) at the best form of their athletics careers. Similar to the core of the American pool, the Russians have been competing as a team for around half a decade.
Ukraine (Yuliya Olishevska, Olha Zemlyak, Nataliya Pyhyda, Alina Lohvynenko), France (Phara Anacharsis, Luina Guion Firmin, Marie Gayot, Floria Guei), the Czech Republic (Zuzana Hejnová, Zuzana Bergrová, Jitka Bartoničková, Denisa Rosolova) and Belarus (Hanna Tashpulatava,Yulyana Yushchanka Юльяна Юшчанка, Ilona Usovich Ілона Усовіч, Sviatlana Usovich Святлана Усовіч) are the most likely finalists in London. The Ukrainians (3:25.07) won over the French (3:25.49) and Czechs (3:26.02) at the European Championships in Helsinki last June.
In terms of the Olympic seedings, the Americans (average 3:19.63) and the Russians (average 3:20.15) are at the top. The Jamaicans are at third, with an average time of 3:20.36.
The British (Shana Cox, Nicola Sanders, Lee McConnell, Eilidh Child), however, finished outside the medals. This could change in London, in light of the increasingly strong showing of Olympic Champion Christine Ohuruogu. The sheer emotion of running in front of a home crowd might just enable athletes like McConnell and Marilyn Okoro to run the race of their lives and Nicola Sanders to rediscover the spring in her legs.
The battle for gold will be close between the Americans and the Russians, with the Jamaicans (Rosemarie Whyte, Davita Prendergast, Novlene Williams-Mills, Shericka Williams) also in contention. The U.S. ladies are the favorites, in light of their 20-year reign as Olympic Champions. The Russians, however, might just pull off a repeat of the Unified Team’s performance in the Barcelona Olympics. The trump card would have to be individual experience of Richards-Ross and Felix, both multiple World Championship titlists and Olympic medalists. This puts the U.S. on a psychological and physical pedestal against the Russian and Jamaican women.
Top Three Predictions
Gold: United States
Bronze: Jamaica/Great Britain
Men’s 4x400m Relay
When the North American powers do not get disqualified due to technicalities (1972 Munich), disgraced due to doping violations (1997 Athens, 2000 Sydney, 2003 Paris), or absent due to boycott (1980 Moscow), it is tremendously difficult to triumph over a team donning the Stars and Stripes in the 4x400m relay, particularly amongst the men. The prolific British quartet of Roger Black, Derek Redmond, John Regis and Kriss Akabusi were the last to pull it off at the 1991 World Championships in Tokyo. In the Olympics, the Jamaican victory over the U.S. in Helskini back in 1952 was the most recent.
The Americans had winning margins of 4 seconds and 3 seconds in Athens and Beijing, respectively. The rest of the field contended for the lesser medals, with the gold safely in the bag of the dominant U.S. quartets. The 4x400m relay final in Daegu was the most exciting in recent years. With all due respect to the quarter-mile abilities of hurdlers Angelo Taylor and Bershawn Jackson, putting two non-400m specialists in the relay team could have been instrumental in leveling the playing field. Coming into the home straight, LaShawn Merritt was boxed in by the tactical running of South Africa’s L.J. Van Zyl and Jamaica’s Leford Green. Merritt had to do the Virginia Shuffle to storm into tape!
However, the 400m landscape in 2012 is vastly different from 2008. Four years ago, the sixteen fastest races that season were run either by Merritt or Jeremy Wariner. Taylor was the third fastest in 2008. The 2012 top list has a more international flavor, with the likes of Luguelin Santos, the Kevin and Jonathan Borlee, Kirani James, and Demetrius Pinder not far behind Merritt, the world leader at 44.12s.
Belgium, with the Borlee brothers in the top 10, looks good on paper. So does the Bahamas, thanks to Pinder, Ramon Miller and the experienced Chris Brown. I would love to see the South Africans reprise their sterling form in Daegu, but their season’s best of 3:04.01 pales in comparison to their bronze medal winning time of 2:59.21. The relay teams of Cuba (Noel Ruíz, Raidel Acea, Orestes Rodríguez, William Collazo), Trinidad and Tobago (Renny Quow, Lalonde Gordon, Jarrin Solomon, Deon Lendore), and Japan (Kei Takase, Yuzo Kanemaru 金丸 祐三, Yusuke Ishitsuka, Hiroyuki Nakano) have also posted competitive times this year.
In terms of the Olympic seedings, the U.S. (average 2:58.97), South Africa (average 2:59.54), Jamaica (average 2:59.61), Cuba (average 2:59.93), and Russia (average 3:00.51) comprise the top five.
Despite the smaller gap in terms of flat out 400m times, the U.S. squad is still favored to win because of its depth of talent. Tony McQuay and Bryshon Nellum are ranked 3rd and 9th in the world, respectively. The experienced Wariner, despite his recent drop in form, is still a formidable relay runner. And the U.S. could always tap its intermediate hurdlers to run in the heats to save the legs of its main guns for the final.
The rest of the contenders do not have the luxury of a deep talent pool. Barring any unforseen hitches, the U.S is still the overwhelming favorite for Olympic gold.
My sentimental favorites are South Africa and the Dominican Republic, because of Oscar Pistorius and Felix Sanchez.
Top Three Predictions
Gold: United States
July 21, 2012Posted by on
The team aspect makes the 4x100m relay exciting. Since the athletes are going at full speed, the margin for error in terms of baton passing is small. Teams, especially the hastily formed ones, are susceptible to passing lapses. In the 4x100m relay, the squads with inferior aggregate flat out speeds can draw level or, at times, triumph over the highly touted teams.
Ironically, a larger country such as the U.S. could get disadvantaged because of its depth of talent. Having a large pool, with the uncertainty of the U.S. Olympic Trials providing the suspense, do not exactly provide ample time for teams to prepare. The smaller countries have, more or less, determined its relay lineups months before a major competition.
Women’s 4x100m Relay
The Americans have run two of the fastest 4x100m relay times this season (42.19s, 42.24s), followed by the Germans (42.51s – Leena Günther, Anne Cibis, Tatjana Pinto, Verena Sailer) and the Ukrainians (42.61s – Nataliya Pohrebnyak Наталія Погребняк, Mariya Ryemyen, Olesya Povh Олеся Повх, Viktorya Pyatachenko). Netherlands (42.80s – Kadene Vassell, Dafne Schippers, Eva Lubbers, Jamile Samuel), Poland (43.06s – Marika Popowicz, Daria Korczynska, Marta Jeschke, Ewelina Ptak), and France (43.12s – Carima Louami, Ayodelé Ikuesan, Jennifer Galais, Christine Arron) are the next fastest countries. The Jamaicans are few rungs lower with a season’s best of 43.31s.
In terms of the Olympic qualifying period, which stretched from January 2011 to July 2012, the Carribean sprinting power is second on the list (average of 41.97s) behind the Americans (41.75s). Ukraine (42.57s average), France (42.65s average), Germany (42.77s average), and Nigeria (42.84s) round up the next four.
The defending Olympic Champion, Russia (Evgeniya Polyakova Евгения Полякова, Ekaterina Kuzina, Ekaterina Voronenkova, Olga Belkina), is eight on the list with an average time of 42.86s.
On paper, the lead U.S. and Jamaica are the strongest contenders for gold. Its respective lineups are peppered with a multitude of individual sprinting talent in the likes of Carmelita Jeter, Veronica Campbell-Brown, Allyson Felix, and Shelly Ann Fraser-Pryce.
Jamaica has won Olympic gold only once, in 2004. The Jamaican women lost out on a potential gold in Beijing when they failed to finish the race. The Americans are historically the dominant force in the event, winning nine gold medals since the 1928 Paris Olympics. However, their last Olympic title came in 1996. Like the Jamaicans, the Americans have been bedeviled by erratic baton passing in the last two editions of the Games.
The Americans are the reigning World Champions, while the Jamaicans are the victors from Berlin.
Once Jamaica and the United States get their acts together, and pass their respective batons efficiently and with minimal loss of speed, these two countries are unbeatable.
If the two sprinting powerhouses commit lapses, Ukraine and Germany are the most likely to capitalize. The Ukrainians have world class sprinters in Olesya Povh and Mariya Ryemyen, while the Germans are led by the comebacking Verena Sailer. The Ukrainian and German teams have the benefit of competing at a relatively recent major championships, whereas the Jamaicans and Americans last big meet was the World Championships in Daegu. The confidence level of the Germans, in particular, are at record-highs in light of their smashing win in Helsinki.
Top Three Predictions:
Gold: United States
Men’s 4x100m Relay
In the men’s division, the Jamaican gap over the Americans is glaring. The Jamaicans have an average time of 37.54s to the Americans’ 37.85s. Usain Bolt, Asafa Powell, and Yohan Blake are all set to compete in London. Barring any unforseen hitches, Jamaica looks poised to win back-to-back Olympic golds.
The Americans have dominated this event, having triumphed 15 times in the last 22 Olympic Games. Their record in major championships of late has not been as immaculate. The error-prone Americans narrowly missed the gold in Athens to an inspired British team. In Beijing, the American quartet crashed out of the preliminary rounds. They crashed out of the Berlin World Championships, disqualified for an illegal baton exchange. Daegu could have been a lot better, had it not been for the unfortunate collision between Briton Harry Aikenes-Aryeetey and American Doc Patton.
Tyson Gay and Justin Gatlin will banner the American challenge. Gay and Gatlin, both former World titlists and the latter an Olympic Champion, will bring maturity and experience into the squad.
France (38.29s average – Teddy Tinmar, Christophe Lemaitre, Yannick Lesourd, Jimmy Vicaut) Olympic hosts Great Britain (38.32s average), Trinidad and Tobago (38.40s average – Keston Bledman, Marc Burns, Aaron Armstrong, Richard Thompson), and Brazil (38.41s average – Ailson Feitosa, Sandro Viana, Nilson Andrè, Bruno de Barros) are the next fastest countries. Interestingly, the 10th ranked Hong Kong relay team (38.59s average – Tang Yik Chun, Lai Chun Ho 黎振浩, Ng Ka Fung, Tsui Chi Ho) is ahead of Canada (38.64s – Ian Warner, Oluseyi Smith, Jared Connaughton, Justyn Warner), Italy (38..65s average – Simone Collio, Jacques Riparelli, Davide Manenti, Fabio Cerutti), and the 2008 Olympic bronze medalist Japan (38.68s average – Masashi Eriguchi, Ryota Yamagata 山縣 亮太, Shinji Takahira, Kenji Fujimitsu).
Outside the top two countries, France is the standout talent. The French are led by the duo of Christophe Lemaitre and Jimmy Vicaut, both 100m dash finalists in Daegu. Lemaitre is a World Championships 200m dash bronze medalist.
The Olympic hosts will also send an experienced team, with Mark Lewis-Francis and Dwain Chambers leading the charge. Lewis-Francis is the only holdover from the gold medal winning squad in Athens. The talented youngster Adam Gemili will be around to give much-needed firepower.
As much as I would love to see Britain win gold again or the Americans break their Olympic drought, the Jamaicans are much too dominant.
Top Three Predictions:
Silver: United States