4x100m relay 4x400m relay 10-for-10 100m 100m dash 100m hurdles 110m high hurdles 110m hurdles 200m 200m dash 400m 400m hurdles 800m 2012 London Olympics ABL allen johnson Aries Merritt ateneo ateneo basketball league Ateneo Track & Field Athletics Barcelona basketball boxing carl lewis Celeb christophe lemaitre D2003 Daegu Darya Klishina Darya Klishina (Дарья Клишина) david oliver dayron robles derek redmond Diamond League European Championships football Helsinki henry dagmil heptathlon high jump hurdles injury Istanbul Javelin Jumps liu xiang Liu Xiang (刘翔) London Long Jump Manny Pacquiao marestella torres Moro olympics Philippines plyometrics pole vault Rene Herrera rizal Russia sprints Track & Field track beauty track beauty of the week training triple jump Tyson Gay uaap ultra Usain Bolt Verena Sailer weights World Championships World Indoor Championships Yohan Blake
Staying in Shape
October 15, 2012Posted by on
I have loads of free time now that I’ve stopped with competitive athletics. Since I’ve lived a spartan routine for the past decade or so, living a regular joe’s life can be refreshing. But then again, there’s this urge to stay physically fit. The end of my track & field days does not necessarily mean the end of all sporting activities. I am a competitive person by nature and I need my regular dose of organized sports. I’ve been getting invites from friends to try out triathlon, road running, Ultimate, and floorball. Frankly speaking, I don’t have much interest in new sports.
I am content with the three basketball tournaments (two corporate leagues and one Ateneo league) available in a given year. It feels like I’m back in the year 2000 again, chasing after far-flung hoop dreams. The time I’ve spent away from the hard court, however, has stunted whatever basketball fundamentals learned during my time as a [frustrated] cager. To cope with the fast paced basketball game, I rely mostly on my athleticism.
Despite hanging up my spikes, there is still a need to stay in shape – for competitive and aesthetic purposes!
I haven’t stopped lifting weights since I was 15 years old. This have been the bread and butter of training regimens the past few years. I can go on and on about the benefits of weight training, but in a nutshell, it helps me (1) toughen up against taller hopes and (2) avoid injury from all the running and jumping of basketball.
Plyos are an excellent way to train for fast-paced, explosive sports. Since I usually play defense (in light of my lack of offensive skills), doing plyos gives me an edge over those more-gifted basketball players.
Think Hanamichi Sakuragi.
Back in my high school track & field days, we ran one mile to warm-up for training. Every single day. I lost the zeal for this when I got into college team, as I lowered my warm-up mileage to 1.2km instead of 1.6km. Because I have loads of time and I don’t have to train for the hurdles anymore, what better way to keep in shape by running a friggin’ mile? Moreover, it is refreshing to run against the clock for a change.
I don’t see myself joining the cacophony of road runs anytime soon. I prefer the solace of a solo run to the jam-packed environs of a race.
I get a certain sense of fulfillment doing sprints. It soothes one’s longing for speed, without the need to burn expensive fuel. Going full throttle (or half-throttle when doing speed endurance workouts) makes me feel alive. It’s a good way to keep those endorphins flowing, without the pain of a long run. Even if I’m a retired track athlete, I still get the urge to don my spikes and go out for a spin, so to speak.