Staying in Shape

I have loads of free time now that I’ve stopped with competitive athletics. Since I’ve lived a spartan routine for the past decade or so, living a regular joe’s life can be refreshing. But then again, there’s this urge to stay physically fit. The end of my track & field days does not necessarily mean the end of all sporting activities. I am a competitive person by nature and I need my regular dose of organized sports. I’ve been getting invites from friends to try out triathlon, road running, Ultimate, and floorball. Frankly speaking, I don’t have much interest in new sports.

I am content with the three basketball tournaments (two corporate leagues and one Ateneo league) available in a given year. It feels like I’m back in the year 2000 again, chasing after far-flung hoop dreams. The time I’ve spent away from the hard court, however, has stunted whatever basketball fundamentals learned during my time as a [frustrated] cager. To cope with the fast paced basketball game, I rely mostly on my athleticism.

Despite hanging up my spikes, there is still a need to stay in shape – for competitive and aesthetic purposes!

Weight Training

I haven’t stopped lifting weights since I was 15 years old. This have been the bread and butter of training regimens the past few years. I can go on and on about the benefits of weight training, but in a nutshell, it helps me (1) toughen up against taller hopes and (2) avoid injury from all the running and jumping of basketball.

Plyometrics

Plyos are an excellent way to train for fast-paced, explosive sports. Since I usually play defense (in light of my lack of offensive skills), doing plyos gives me an edge over those more-gifted basketball players.

Think Hanamichi Sakuragi.

Mile Runs

Back in my high school track & field days, we ran one mile to warm-up for training. Every single day. I lost the zeal for this when I got into college team, as I lowered my warm-up mileage to 1.2km instead of 1.6km. Because I have loads of time and I don’t have to train for the hurdles anymore, what better way to keep in shape by running a friggin’ mile? Moreover, it is refreshing to run against the clock for a change.

I don’t see myself joining the cacophony of road runs anytime soon. I prefer the solace of a solo run to the jam-packed environs of a race.

Sprints

I get a certain sense of fulfillment doing sprints. It soothes one’s longing for speed, without the need to burn expensive fuel. Going full throttle (or half-throttle when doing speed endurance workouts) makes me feel alive. It’s a good way to keep those endorphins flowing, without the pain of a long run. Even if I’m a retired track athlete, I still get the urge to don my spikes and go out for a spin, so to speak.

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