4x100m relay 4x400m relay 10-for-10 100m 100m dash 100m hurdles 110m high hurdles 110m hurdles 200m 200m dash 400m 400m hurdles 800m 2012 London Olympics ABL allen johnson Aries Merritt ateneo ateneo basketball league Ateneo Track & Field Athletics Barcelona basketball boxing carl lewis Celeb christophe lemaitre D2003 Daegu Darya Klishina Darya Klishina (Дарья Клишина) david oliver dayron robles derek redmond Diamond League European Championships football Helsinki henry dagmil heptathlon high jump hurdles injury Istanbul Javelin Jumps liu xiang Liu Xiang (刘翔) London Long Jump Manny Pacquiao marestella torres Moro olympics Philippines plyometrics pole vault Rene Herrera rizal Russia sprints Track & Field track beauty track beauty of the week training triple jump Tyson Gay uaap ultra Usain Bolt Verena Sailer weights World Championships World Indoor Championships Yohan Blake
March 22, 2012Posted by on
My first athletics coach, Ed Sediego, will make the big move to a foreign land by mid-2012. When I went back to serious hurdles training this year, I was surprised to bump into my former coach one Wednesday night. Since then, I’ve tailored my training program to coincide with his practice sessions with the Ayala Corporation team.
I’ve always been close to the guy, even during my University days when he was no longer my trainer. His laissez-faire, happy approach to training played an integral part in providing an enjoyable atmosphere in our high school team practices. While some coaches function like slave masters, Coach Ed acted the exact opposite. He never shouts or insults his athletes. He is every inch the father figure. Coach Ed’s relatively light training loads jived perfectly with the difficult balancing act of being a student-athlete.
Even if he doesn’t closely monitor my hurdling nowadays, Coach Ed takes the time to glance at my progress, never stingy in giving out A’s when asked for my hurdling grade! Come to think of it, this is the nearest I’ve actually been to training with my coach again. As much as I’m fond of being self-coached, I’m willing to shed the free-wheeling independence of my current routine, should Coach Ed offer to train me again (a far-flung possibility considering his busy schedule).
At twenty-six years of age, I’ve been a hurdler for the past eleven years. My experiences on the track played a big part in molding who I am today. In a sense, I owe it all to my first coach, who patiently taught me the rudiments of the hurdles.
Sometimes, its surreal to think that I’m actually competing again. Three years ago, I would not have thought that such a comeback would materialize. Seeing Coach Ed on the track, exchanging training views and inputs and talking about the good old days, reminds me of my early days with the sport – strengthening my resolve to be the best sprint hurdler I can possibly be.