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Rolling With The Punches (14 – 16 January 2011)
January 18, 2011Posted by on
My weight training session last Friday was geared towards preparing my body for last Saturday’s ABL game. Since I have yet to craft out the bad-ass track training program I’ve been harping about, I settled for a light gym/plyo workout. I didn’t want to over-exert myself, opting instead for a straightforward 20-minute slow jog, 15-minutes at the stationary bike and a 30-minute core session. Afterward, I did a short and straightforward weights routine, just to tone the muscles for the hoops battle ahead.
And it worked. I felt rejuvenated after sleeping for around 8 hours the night before the game. My performance at the game itself was a lot better than my ABL season debut, in terms of physical fitness that is. But when it came to tangible basketball performance, I couldn’t seem to translate my conditioning into actual statistics. But then again, basketball is a team sport. The game goes beyond personal statistics (more on this in later posts).
I was used sparingly throughout the game, in light of my mediocre performance. Nevertheless, I did a much better job in keeping up with the fast pace of an ABL game. Instead of feeling drained as I did the first game, I had so much more juice left in me as the final whistle blew.
After Saturday night’s hoops debacle, where our basketball squad lost by around 15 points, I’ve had enough of basketball. The expectations I put on myself was just way too much for my mediocre skills. I needed a dose of reality, to go back the sport I’m good at – athletics.
I had a good long run last Sunday afternoon. Nothing beats running at the good old Ateneo campus. I know every nook and cranny of the place, having spent a good chunk of my teenage years and young adulthood at the Hill. Moreover, the chilly afternoon air was refreshing. I didn’t tire out much, thanks to the relatively-less humid air. I ran for a good 18 minutes and did light running drills and plyometrics afterward.
Despite the 15-point ABL shutout (and other much bigger personal hurdles), this weekend’s training sessions turned out well. Although the fate of my 2011 athletics season – and my much-delayed comeback – lies uncertain due to the aforesaid barriers, I’ll be keeping my options open and just roll with the punches.