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Daily Archives: December 22, 2010
December 22, 2010Posted by on
I’ve long since stopped believing in Santa Claus. Nevertheless, I have a special Christmas athletics equipment wish-list for St. Nicholas – just because it’s the yuletide season.
In the past months, the only chances I had of using the blocks was when my former college track team was at my training venue. I need this vital sprinting equipment to hone my deficient crouch start technique.
Photos from nordicsport.com and nishi.com
And perhaps, having an own personal set of starting blocks can do wonders for my technique.
2.) Resistance training sled:
Looking back at last season’s so-called dry run, I never worked out with the venerable sled. It has long since been a part of my college training repertoire. You can’t get any more sports-specific than sprinting with twenty-five pounds of iron in tow!
Photo from askthetrainer.com
In order of preference, a weight vest and a running parachute are also viable alternatives.
3.) Plyometric boxes:
For the longest time, I made do with the uber-low plyometric boxes in the Celebrity Club Gym. In order to achieve taller heights, I stacked aerobic boxes underneath the solitary wooden box. These innovations were grossly inadequate. To achieve a holistic plyometric training routine, wooden boxes of varying heights are a necessity!
Photo from performbetter.com