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Fresh Air (22-23 September 2010)
September 24, 2010Posted by on
Headed out to the Celeb Gym last Wednesday to do some explosive lifts and plyometric exercises. As usual, I kept it short and straightforward, not wanting to spend too much time at the gym in light of my limited hours.
When I got to the gym, I saw “Out of Order” signs on two of the 6 remaining treadmills. The gym used to have a full complement of around 12 treadmills for the past 4 to 5 years. Wear and tear had caused the number of available machines to steadily decline – quite inconvenient for warm-up purposes. With the amount of money one churns in for club membership, I often wonder why the gym equipment remain relatively substandard.
In the past months, I’ve rekindled a love for plyometrics. The exercises that require momentary flight is uniquely challenging. It relieves the boredom of my training venue and, at times, my training routine. I was supposed to do a depth jump + box jump combo, but the lack of plyometric boxes made it impossible to do so. In fact, I had to improvise (putting a low wooden box over plastic aerobic steps) just to have a platform high enough for my workout goals.
I’m seriously considering donating equipment to gym.
I kept the weight training part short, since I was running out of time (I long to return to those hours-long sessions of the past!). I had difficulty doing cleans, a consequence of past interruptions of my training. There were some details in my form that I wanted to iron out, like the way I step back each time I catch the barbell on the way down. I guess I just have to lighten up the load just to fix these deficiencies.
As you’ve read from my past training logs, I’ve been getting quite stale lately. I decided to play some basketball last night with the other traders and brokers, just to breath some fresh air into my increasingly monotonous regimen. Although I still sucked at the hoops game, I was quite pleased at my explosiveness. I’m starting to reap the benefits of plyos and Olympic lifts.
Single-leg shoulder press
Various ab exercises