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The Low Hurdles
September 20, 2010Posted by on
During last Saturday’s fortuitous encounter with my former college team, my coach of five years uttered two words: “Four lows.” It was good coaching advice coming from a veteran trainer.
For a track & field athlete, this refers to the 400m Low Hurdles, one of the most grueling events in the sport. Back in high school, the lows were my primary event, instead of the highs. In my senior year in high school (UAAP 65, December 2002), I won gold in the lows, stopping the clock at the pedestrian time of 1:05. I was stricken by a bad case of the flu prior to the meet, ruing my chances in the three individual events I had. Thankfully, I recovered enough measure of health to eke out a win in my best event. It was an inspired performance, having qualified for the final ranked in 8th place. I was apparently out of sync, in light of my illness. In the coming days, I faltered at the 110m high hurdles (3rd) and the 400m dash (4th).
400m low hurdles (8:29)
To ease my transition into the senior ranks, I competed in just the 110 high’s during my first season as a college-level athlete. The event stuck. And I fell in love with the highly technical sprint hurdles.
In the latter years, I was supposed to take up the lows again. In my junior year, I had to scratch out of the 400m low hurdles qualifying heat to conserve my leg strength for the crucial 4x100m relay (I was the last minute addition to an injured Rob Sargan. We won Ateneo’s first-ever silver medal since 1994 that year). A freak hurdling injury in my senior year put me on the injured list. In my fifth and final year of eligibility, my unwarranted fears of burnout saw me skipping the lows yet again.
Looking back, I can honestly say that I acted like a wuss, turning down the opportunity to take up another event. I was too selfish, wanting to focus on my individual gold prospects (I finished fourth in the 110 high’s, my only individual event). As the team’s elder statesman, I should have met the challenge head-on, instead of running away with my tail between my legs.
To my coach and teammates, I apologize. Whew. It feels good to get that out of my system.
Can I fit in low hurdles training in my schedule as a quarter-life stricken professional? Of course, it’s possible. Anything is possible. One advantage of a potential shift to lows is that the longer hurdles race isn’t as technically demanding as the high’s. This comes at the price of a decent quarter-mile sprint. Moving up in distance would necessitate longer (and lung-busting!) training times. Despite having been pampered by short sprint workouts for so long, I know for a fact that this shift is achievable.
I never had the fastest of sprinting times. In fact, I almost always lagged behind the other sprint hurdlers of my time. Even if my relatively efficient hurdling technique kept me in the race, it wasn’t enough to turn out dominating performances.
Was I better suited for the longer, speed endurance events? Perhaps. But then again, there’s no use crying over spilled milk, as the saying goes! My first and foremost priority is building my career, not an athletics comeback. I do not want to be consumed by the intense passion of being the nation’s best hurdler yet again. I’m way past that. My goals for my modest comeback is far from lofty.
I simply want to train and race again, to reach the fastest possible time, making the most out of the circumstances I inhabit. As I’ve said before, there are far greater things in life than clearing hurdles.