The 400m hurdles/400m Dash Combo

Natalya Antyukh’s victory in the 400m hurdles in Barcelona reminded me of an interesting fact I picked up from my favorite track & field book, A World History of Track & Field Athletics 1864-1964.

Back in the 30’s up to the 50’s, before the advent of professional sports and specialization in track events, hardly anyone specialized in the 400m low hurdles. Prior to the Olympics, 400m flat sprinters usually trained over the barriers a few times and ran a few races, never adopting the man-killer discipline entirely.

This highlights an important point that in the intermediate hurdles, one’s sprinting ability matters more than one’s hurdling prowess. Whereas a sprint hurdler takes approximately 37 strides throughout the entire 110m race, an intermediate hurdler naturally sprints longer. In light of the increased distance in between hurdles in the lows, it is imperative that the elite intermediate hurdler should possess a consistent stride pattern, a fearless demeanor and a fairly decent ability to sprint the quarter mile.

In recent track history, Angelo Taylor is arguably the best example of a 400m sprinter – 400m hurdler combination. The Sydney and Beijing Olympic 400m low hurdles Champion, despite several off-track controversies, had won major championship medals in the flat, the relays and the lows.

The newly crowned European low hurdles champion, Antyukh (also the 1998 World Youth Champion over the lows and the 2004 Olympic 400m dash bronze medallist) is the most recent top-level exemplar of the hurdler/sprinter.

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