The one-lap sprint is one of the most nail-biting athletics events. It tests the threshold of human speed endurance. The race is a thrilling display of tactics, proper-timing, speed and heart.
Women’s 400m Dash
The fight for the quarter-mile gold medal would we between 2009 World Champion Sanya Richards-Ross (48.70s PB) and the 2011 World Champion Amantle Montsho (49.56s PB). The versatile Allyson Felix (49.59s PB) could make the battle three-pronged, but then again, the 100m/200m combo seems the more practical route for Felix, instead of the more grueling – and rarer – 200m/400m double.
Richards-Ross (L), Montsho (R). (Photos from Erik van Leeuwen and Yann Caradec)
I don’t expect the defending Olympic Champion Christine Ohuruogu (49.61s PB) to contend for gold, in light of the recent drop in her form. However, the hometown crowd could push Ohuruogu all the way to a podium spot, or a good showing in the finals at the very least.
Richards-Ross had run the fastest time this season, with her 49.39s world lead at the Prefontaine Classic in Eugene. Montsho came second to the American in that same race, submitting a time three-tenths slower (49.69). Jamaican Novlene Williams-Mills (49.63s PB, 49.78s SB) is the only other sprinter to dip below 50-seconds.
Francena McCorory, a 4x400m relay gold medalist from Daegu, is in tip-top shape, having set a new personal best of 50.06s at the Adidas Grand Prix in New York. The Russians, as always, will be well-represented. This season, the top Russian quarter-milers are Yulia Gushchina Ю́лия Гу́щина (50.01s PB, 50.26s SB) and Kseniya Ustalova Ксения Усталова (49.92s PB, 50.48s SB). The experienced Anastasiya Kapachinskaya Анастасия Капачинская (49.35s PB, 51.17s SB), the bronze medallist from Daegu and the 2003 200m World Champion, is several rungs lower than her compatriots.
Richards-Ross has finally recovered from her an injury sustained a couple of years ago. After a disappointing campaign at the Daegu World Championships, the American sent a strong message to her rivals when she dominated Montsho in Eugene. The Botswanan
(and Felix, if she decides to compete in the quarter-mile) will be hard-pressed to edge out Richards-Ross for first place.
Top Three Predictions
Gold: Sanya Richards-Ross
Silver: Amantle Montsho
/Allyson Felix (if she runs the 400m)
Bronze: Francena McCorory
Men’s 400m Dash
The Americans have been the dominant force in men’s quarter-mile sprinting for the longest time. In the last three editions of the Olympics, the Americans have swept the event twice (2004 and 2008). They took the top two spots at the Sydney Olympics. The Americans are just as dominant in the World Championships, taking the World title in 2003, 2005, 2007, and 2009.
Jeremy Wariner (43.45s PB, 44.96s SB)has won the 2004 Olympic Gold, an Olympic silver, 2 World titles, and a World Championship silver. LaShawn Merritt (43.75s PB, 44.19s SB), meanwhile, has the 2008 Olympic Gold, one World title, and two World Championships silver medals to his name.
James (L) and Merritt (R).(Photos from Erik van Leeuwen, MachoCarioca, and Yann Caradec)
Wariner’s form has dipped in the last two years, as Merritt served a suspension for failing a dope test. Several new challengers – and a new quarter-mile king – have emerged. The young Kirani James (44.36s PB, 44.72s SB) convincingly won the 2011 World Championships over Merritt, a year after claiming the World Junior title in Moncton. Another veteran from the Moncton World Juniors is the 18-year old Luguelín Santos from the Dominican Republic. The fleet-footed Santos had set a new personal best of 44.45s last May, the second-fastest time this season and the eight-quickest ever by a junior athlete.
The Borlées have run competitive times, with Kevin (44.56 PB/SB) having a quicker season’s best than Jonathan (44.71s PB, 44.88s). As a testament to the depth of American 400m talent, six Americans are in the top 10 this season: Merritt, Tony McQuay (44.58s SB/PB), Michael Berry (44.75s SB/PB), Joshua Mance (44.83s SB/PB), Gil Roberts (44.84s SB/PB), and Wariner. McQuay, Berry, Mance and Roberts are all younger than twenty-three! Martyn Rooney (44.60s PB, 44.92s SB) and two-time Olympic 400m champion Angelo Taylor (44.05s PB, 44.97s SB) have also gone below 45-seconds this season.
Should Wariner be able to find the spring in his legs, the London Olympic final could feature a duel between generations – with Wariner and Merritt on one side, and James and Santos on the other. The other youngster, Santos, might just be too green to crack the top three. As much as I want to see Wariner add another Olympic title to his already impressive curriculum vitae, the signs are not pointing towards the right direction (sadly, Wariner failed to barge into the top 3 at the U.S. Olympic Trials).
But then again, the Olympics bring out the best in people.
I have a strong feeling that James has what it takes to do a Steve Lewis. Merritt is a grizzled veteran. The American (43.75s) also has a superior personal best than the Grenadan (44.35s). My sixth sense tells me that James’ youthful exuberance could spell the difference between silver and gold.
Top Three Predictions
Gold: Kirani James
Silver: LaShawn Merritt
Jeremy Wariner/Either one of the Borlee brothers/Tony McQuay
2008 Beijing Olympics Results
2011 World Championships Results
2009 World Championships Results
2007 World Championships Results
2012 World Indoor Championships Results
2010 World Indoor Championships Results
2012 Men’s 400m Dash Top List
2012 Women’s 400m Dash Top List